Shake and Bake
Workouts
Friday 9/24/21 @ 12:45 PM
220kj
73rpm
44%
17mph
Wednesday 9/22/21 @ 12:45 PM
✅
501kj
77rpm
60%
24mph
Friday 10/16/20 @ 1:9 PM
246kj
76rpm
46%
18mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Saturday 8/1/20 @ 10:33 PM
227kj
72rpm
46%
18mph
Friday 10/16/20 @ 9:39 AM
✅
445kj
72rpm
59%
23mph
Sunday 10/11/20 @ 12:59 PM
231kj
72rpm
47%
18mph
Tuesday 9/22/20 @ 3:20 PM
✅
536kj
74rpm
64%
25mph
Wednesday 9/2/20 @ 2:18 PM
301kj
70rpm
52%
20mph
Wednesday 9/9/20 @ 1:15 PM
✅
529kj
74rpm
63%
25mph
Friday 8/21/20 @ 1:55 PM
232kj
79rpm
44%
18mph
Saturday 8/15/20 @ 4:57 PM
✅
535kj
70rpm
68%
25mph
Saturday 8/8/20 @ 3:5 PM
401kj
80rpm
46%
19mph
Wednesday 12/11/19 @ 3:12 PM
✅
674kj
77rpm
56%
23mph
Friday 7/17/20 @ 11:26 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 6:26 PM
✅
499kj
80rpm
58%
24mph
Friday 4/17/20 @ 2:57 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
Thursday 2/27/20 @ 12:35 PM
257kj
69rpm
50%
19mph
Saturday 2/29/20 @ 3:51 PM
✅
441kj
74rpm
58%
22mph