Shake and Bake
Workouts
Sunday 1/29/23 @ 10:33 PM
330kj
75rpm
53%
20mph
Wednesday 10/12/22 @ 3:31 PM
✅
450kj
76rpm
57%
23mph
Monday 1/3/22 @ 4:4 PM
214kj
66rpm
49%
16mph
Saturday 1/1/22 @ 4:36 PM
✅
450kj
78rpm
57%
23mph
Monday 5/3/21 @ 1:22 PM
138kj
63rpm
36%
12mph
Wednesday 4/28/21 @ 11:31 AM
✅
343kj
70rpm
54%
20mph
Monday 4/5/21 @ 6:25 PM
260kj
69rpm
46%
17mph
Friday 4/30/21 @ 4:43 PM
✅
360kj
66rpm
58%
20mph
Tuesday 9/8/20 @ 10:0 PM
406kj
70rpm
60%
22mph
Wednesday 9/9/20 @ 1:15 PM
✅
529kj
74rpm
63%
25mph
Sunday 7/5/20 @ 3:15 PM
408kj
75rpm
57%
22mph
Friday 6/12/20 @ 1:30 PM
✅
493kj
76rpm
60%
24mph
Friday 6/5/20 @ 3:38 PM
291kj
78rpm
48%
20mph
Tuesday 6/9/20 @ 3:3 PM
✅
502kj
76rpm
61%
24mph
Monday 4/27/20 @ 2:44 PM
580kj
73rpm
56%
22mph
Saturday 5/23/20 @ 6:0 PM
✅
809kj
79rpm
60%
25mph
Wednesday 4/8/20 @ 11:22 AM
248kj
90rpm
40%
18mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
Monday 5/4/20 @ 2:9 PM
391kj
85rpm
51%
22mph
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph
Workouts
214
kj
Monday 1/3/22
260
kj
Monday 4/5/21
391
kj
Monday 5/4/20