Shake and Bake

Workouts

Wednesday 9/23/20 @ 10:14 PM
✅
227kj
65rpm
48%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/19/20 @ 5:44 PM
128kj
56rpm
41%
12mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 227 kj
Wednesday 9/23/20
128 kj
Saturday 9/19/20