Shake and Bake
Workouts
Thursday 3/16/23 @ 1:10 PM
✅
137kj
81rpm
40%
17mph
Monday 4/3/23 @ 9:33 AM
114kj
66rpm
43%
16mph
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Wednesday 8/25/21 @ 8:40 PM
102kj
68rpm
41%
15mph
Wednesday 7/14/21 @ 10:33 AM
✅
274kj
90rpm
42%
19mph
Saturday 7/17/21 @ 2:40 PM
134kj
71rpm
38%
14mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Wednesday 2/17/21 @ 12:7 PM
122kj
73rpm
35%
13mph
Thursday 11/26/20 @ 3:56 PM
✅
401kj
89rpm
42%
19mph
Saturday 12/5/20 @ 3:50 PM
212kj
78rpm
36%
14mph
Monday 7/27/20 @ 1:20 PM
✅
277kj
97rpm
40%
19mph
Monday 8/3/20 @ 7:11 PM
157kj
86rpm
34%
15mph
Wednesday 4/15/20 @ 3:9 PM
✅
181kj
81rpm
45%
19mph
Thursday 4/16/20 @ 9:4 PM
113kj
72rpm
40%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
Thursday 4/2/20 @ 9:19 PM
112kj
70rpm
41%
16mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Tuesday 3/17/20 @ 12:0 PM
143kj
78rpm
36%
14mph
Workouts
102
kj
Wednesday 8/25/21
134
kj
Saturday 7/17/21
158
kj
Wednesday 7/15/20
212
kj
Saturday 12/5/20
143
kj
Tuesday 3/17/20