Shake and Bake

Workouts

Wednesday 1/29/20 @ 5:28 PM
✅
267kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 2:25 AM
242kj
78rpm
45%
18mph
Wednesday 10/14/20 @ 2:53 PM
281kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
✅
323kj
80rpm
50%
20mph
Thursday 8/20/20 @ 1:48 PM
✅
203kj
79rpm
49%
19mph
20 min HIIT Ride
Kendall Toole
Thursday 8/20/20 @ 12:49 PM
199kj
75rpm
50%
19mph
Thursday 8/13/20 @ 4:1 PM
284kj
82rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
293kj
76rpm
50%
20mph
Monday 12/2/19 @ 2:23 PM
503kj
81rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Sunday 6/7/20 @ 4:27 PM
✅
532kj
74rpm
48%
19mph
Sunday 3/22/20 @ 4:23 PM
91kj
74rpm
49%
19mph
10 min Climb Ride
Cody Rigsby
Tuesday 5/26/20 @ 2:40 PM
✅
103kj
68rpm
55%
20mph
Monday 4/13/20 @ 3:20 PM
111kj
78rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Monday 5/18/20 @ 8:13 PM
✅
116kj
71rpm
56%
21mph
Friday 5/1/20 @ 1:59 PM
✅
298kj
86rpm
46%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 10:51 PM
276kj
80rpm
47%
19mph
Sunday 3/29/20 @ 5:33 PM
84kj
71rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Saturday 5/2/20 @ 2:4 AM
✅
111kj
66rpm
58%
20mph
Monday 3/23/20 @ 6:45 PM
233kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 2:24 AM
✅
273kj
75rpm
49%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Wednesday 1/29/20
242 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
281 kj
Wednesday 10/14/20
✅ 323 kj
Tuesday 10/13/20
20 min HIIT Ride
Kendall Toole
✅ 203 kj
Thursday 8/20/20
199 kj
Thursday 8/20/20
30 min Prince Ride
Ally & Emma
284 kj
Thursday 8/13/20
✅ 293 kj
Wednesday 8/12/20
60 min After Burn Ride
Denis Morton
503 kj
Monday 12/2/19
✅ 532 kj
Sunday 6/7/20
10 min Climb Ride
Cody Rigsby
91 kj
Sunday 3/22/20
✅ 103 kj
Tuesday 5/26/20
10 min Climb Ride
Ben Alldis
111 kj
Monday 4/13/20
✅ 116 kj
Monday 5/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 298 kj
Friday 5/1/20
276 kj
Saturday 5/2/20
10 min Climb Ride
Ben Alldis
84 kj
Sunday 3/29/20
✅ 111 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
233 kj
Monday 3/23/20
✅ 273 kj
Sunday 3/8/20