Shake and Bake

Workouts

Monday 8/24/20 @ 9:27 PM
264kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 7:22 PM
✅
314kj
91rpm
37%
17mph
Friday 6/19/20 @ 11:36 AM
192kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 12:40 AM
✅
237kj
93rpm
38%
18mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:30 PM
✅
453kj
90rpm
39%
18mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:40 PM
✅
214kj
89rpm
38%
17mph
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:58 PM
✅
706kj
90rpm
40%
18mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:12 AM
✅
420kj
88rpm
37%
17mph
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:5 PM
✅
356kj
86rpm
40%
18mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:51 PM
✅
671kj
90rpm
39%
18mph
Thursday 4/9/20 @ 8:41 PM
163kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 6:11 PM
✅
170kj
83rpm
37%
16mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:1 PM
✅
329kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
264 kj
Monday 8/24/20
✅ 314 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Friday 6/19/20
✅ 237 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 5/18/20
✅ 453 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 7/9/19
✅ 214 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 5/9/20
✅ 706 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Friday 5/1/20
✅ 420 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/20/20
✅ 356 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 4/11/20
✅ 671 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 4/9/20
✅ 170 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 3/30/20
✅ 329 kj
Monday 3/30/20