Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Wednesday 1/27/21 @ 12:19 PM
✅
329kj
88rpm
39%
17mph
Friday 8/7/20 @ 3:20 PM
279kj
86rpm
37%
16mph
Thursday 5/18/23 @ 11:30 AM
✅
324kj
82rpm
41%
17mph
Thursday 4/8/21 @ 2:5 PM
294kj
84rpm
39%
17mph
Wednesday 9/1/21 @ 11:22 AM
✅
329kj
84rpm
40%
17mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Thursday 8/26/21 @ 9:55 PM
✅
441kj
84rpm
40%
18mph
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
Thursday 6/3/21 @ 10:58 AM
✅
632kj
82rpm
40%
17mph
Friday 6/19/20 @ 11:36 AM
192kj
92rpm
36%
17mph
Wednesday 5/26/21 @ 10:52 AM
✅
206kj
87rpm
32%
17mph
Monday 8/24/20 @ 9:27 PM
264kj
86rpm
36%
16mph
Tuesday 5/11/21 @ 11:32 AM
✅
309kj
82rpm
40%
17mph
Thursday 4/9/20 @ 8:41 PM
163kj
88rpm
35%
16mph
Sunday 12/13/20 @ 3:28 PM
✅
200kj
89rpm
37%
17mph
Sunday 10/11/20 @ 6:45 PM
589kj
84rpm
39%
17mph
Thursday 4/8/21 @ 10:45 AM
✅
686kj
77rpm
44%
18mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Saturday 3/6/21 @ 2:8 PM
✅
682kj
83rpm
42%
18mph
Workouts
245
kj
Thursday 11/23/23
279
kj
Friday 8/7/20
294
kj
Thursday 4/8/21
379
kj
Monday 5/18/20
535
kj
Saturday 5/9/20
192
kj
Friday 6/19/20
264
kj
Monday 8/24/20
163
kj
Thursday 4/9/20
589
kj
Sunday 10/11/20
516
kj
Saturday 4/11/20