Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
✅
245kj
86rpm
34%
15mph
Sunday 11/26/23 @ 9:12 PM
kj
rpm
%
0mph
Monday 11/13/23 @ 10:11 PM
✅
237kj
82rpm
36%
15mph
Monday 11/13/23 @ 12:54 AM
200kj
75rpm
35%
14mph
Tuesday 11/24/20 @ 10:19 PM
✅
303kj
87rpm
38%
17mph
Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 8:0 PM
✅
385kj
85rpm
38%
17mph
Monday 9/16/19 @ 12:18 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 8:38 PM
266kj
65rpm
36%
12mph
Saturday 4/13/19 @ 4:37 PM
✅
411kj
82rpm
38%
16mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
531kj
71rpm
40%
15mph
Friday 1/3/20 @ 3:27 PM
272kj
90rpm
36%
16mph
Monday 4/15/19 @ 11:29 PM
✅
292kj
84rpm
37%
16mph
Wednesday 4/10/19 @ 8:34 PM
292kj
80rpm
40%
17mph
Wednesday 4/10/19 @ 9:44 PM
✅
309kj
74rpm
41%
17mph
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph
Sunday 4/21/19 @ 11:44 PM
✅
55kj
81rpm
37%
16mph
Monday 4/22/19 @ 12:39 PM
156kj
48rpm
37%
9mph
Saturday 4/20/19 @ 6:10 PM
✅
297kj
82rpm
37%
16mph
Workouts
200
kj
Monday 11/13/23
kj
Monday 9/16/19
516
kj
Saturday 4/11/20
272
kj
Friday 1/3/20
292
kj
Wednesday 4/10/19