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Shake and Bake
aaltman39
Miami, FL
25
Beat blazn_azn
VS
blazn_azn
DFW
45 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Saturday 4/3/21 @ 5:37 PM
389
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/22/19 @ 4:39 PM
✅
407
kj
78
rpm
41
%
17
mph
Sunday 1/26/20 @ 10:6 PM
✅
358
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 5:26 PM
345
kj
69
rpm
42
%
16
mph
Friday 6/19/20 @ 11:36 AM
✅
192
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 6/17/20 @ 2:38 AM
190
kj
77
rpm
41
%
17
mph
Monday 6/8/20 @ 12:42 PM
✅
175
kj
87
rpm
36
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 11:4 AM
164
kj
77
rpm
38
%
15
mph
Monday 5/18/20 @ 9:19 PM
✅
379
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/15/20 @ 4:11 AM
151
kj
65
rpm
29
%
10
mph
Monday 4/20/20 @ 2:45 PM
✅
310
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 4/25/19 @ 8:24 PM
307
kj
76
rpm
40
%
16
mph
Monday 2/11/19 @ 1:30 PM
43
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 2/1/19 @ 1:13 AM
✅
45
kj
88
rpm
32
%
14
mph
Sunday 2/3/19 @ 7:33 PM
322
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 4:3 AM
✅
397
kj
79
rpm
41
%
17
mph
Sunday 4/28/19 @ 4:27 PM
448
kj
81
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 6:9 PM
✅
507
kj
77
rpm
42
%
17
mph
Monday 2/4/19 @ 10:52 AM
228
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
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Tuesday 1/29/19 @ 4:51 PM
✅
277
kj
87
rpm
37
%
16
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
25
Beat blazn_azn
VS
blazn_azn
DFW
45 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
389
kj
Saturday 4/3/21
✅
407
kj
Saturday 6/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
358
kj
Sunday 1/26/20
345
kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
192
kj
Friday 6/19/20
190
kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
175
kj
Monday 6/8/20
164
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
379
kj
Monday 5/18/20
151
kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 4/20/20
307
kj
Thursday 4/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Monday 2/11/19
✅
45
kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Sunday 2/3/19
✅
397
kj
Sunday 6/30/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Sunday 4/28/19
✅
507
kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
228
kj
Monday 2/4/19
✅
277
kj
Tuesday 1/29/19
Previous Workouts
Next Workouts