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Shake and Bake
aaltman39
Miami, FL
40 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
4
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Tuesday 10/6/20 @ 1:8 PM
✅
278
kj
91
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/10/19 @ 11:52 PM
241
kj
85
rpm
33
%
14
mph
Sunday 1/26/20 @ 10:6 PM
✅
358
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/27/20 @ 12:36 AM
320
kj
80
rpm
37
%
15
mph
Thursday 8/22/19 @ 11:48 AM
158
kj
78
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/24/19 @ 6:15 PM
✅
158
kj
85
rpm
42
%
18
mph
Monday 4/20/20 @ 2:45 PM
✅
310
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 2:53 PM
226
kj
87
rpm
33
%
15
mph
Wednesday 4/10/19 @ 8:34 PM
✅
292
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 6:24 PM
227
kj
77
rpm
36
%
15
mph
Monday 2/11/19 @ 1:30 PM
✅
43
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 2/3/19 @ 10:23 PM
39
kj
90
rpm
30
%
14
mph
Tuesday 4/23/19 @ 12:47 AM
✅
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 7:50 PM
36
kj
83
rpm
31
%
13
mph
Sunday 4/28/19 @ 4:27 PM
✅
448
kj
81
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 1:32 PM
359
kj
76
rpm
37
%
15
mph
Sunday 4/21/19 @ 1:36 PM
✅
364
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 5:5 PM
312
kj
80
rpm
36
%
15
mph
Monday 4/1/19 @ 11:27 AM
✅
368
kj
84
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 8:26 PM
298
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
40 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
4
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
278
kj
Tuesday 10/6/20
241
kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
358
kj
Sunday 1/26/20
320
kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 8/22/19
✅
158
kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 4/20/20
226
kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
292
kj
Wednesday 4/10/19
227
kj
Wednesday 4/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
43
kj
Monday 2/11/19
39
kj
Sunday 2/3/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
43
kj
Tuesday 4/23/19
36
kj
Thursday 6/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
448
kj
Sunday 4/28/19
359
kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
364
kj
Sunday 4/21/19
312
kj
Sunday 4/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
368
kj
Monday 4/1/19
298
kj
Friday 3/29/19
Previous Workouts
Next Workouts