Shake and Bake

Workouts

Tuesday 10/6/20 @ 1:8 PM
✅
278kj
91rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Sunday 1/26/20 @ 10:6 PM
✅
358kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Thursday 8/22/19 @ 11:48 AM
158kj
78rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/24/19 @ 6:15 PM
✅
158kj
85rpm
42%
18mph
Monday 4/20/20 @ 2:45 PM
✅
310kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Wednesday 4/10/19 @ 8:34 PM
✅
292kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Monday 2/11/19 @ 1:30 PM
✅
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
Tuesday 4/23/19 @ 12:47 AM
✅
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Sunday 4/28/19 @ 4:27 PM
✅
448kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Sunday 4/21/19 @ 1:36 PM
✅
364kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
Monday 4/1/19 @ 11:27 AM
✅
368kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 278 kj
Tuesday 10/6/20
241 kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Sunday 1/26/20
320 kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Thursday 8/22/19
✅ 158 kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 4/20/20
226 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Wednesday 4/10/19
227 kj
Wednesday 4/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Monday 2/11/19
39 kj
Sunday 2/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Tuesday 4/23/19
36 kj
Thursday 6/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Sunday 4/28/19
359 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Sunday 4/21/19
312 kj
Sunday 4/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Monday 4/1/19
298 kj
Friday 3/29/19