Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Sunday 11/26/23 @ 7:47 PM
✅
247kj
71rpm
40%
15mph
Friday 7/10/20 @ 7:39 PM
✅
286kj
89rpm
35%
16mph
Sunday 12/11/22 @ 9:9 PM
261kj
82rpm
35%
15mph
Saturday 4/3/21 @ 5:37 PM
✅
389kj
86rpm
38%
17mph
Saturday 6/22/19 @ 4:39 PM
302kj
80rpm
36%
15mph
Wednesday 4/10/19 @ 8:34 PM
✅
292kj
80rpm
40%
17mph
Monday 6/15/20 @ 10:21 PM
237kj
73rpm
39%
15mph
Tuesday 7/9/19 @ 12:8 PM
✅
178kj
86rpm
37%
16mph
Sunday 3/31/19 @ 7:18 PM
148kj
82rpm
35%
15mph
Thursday 4/9/20 @ 8:41 PM
✅
163kj
88rpm
35%
16mph
Friday 9/13/19 @ 12:4 PM
145kj
77rpm
37%
15mph
Sunday 3/24/19 @ 10:47 PM
✅
169kj
84rpm
43%
19mph
Wednesday 7/24/19 @ 11:21 PM
146kj
76rpm
44%
18mph
Sunday 2/3/19 @ 7:33 PM
✅
322kj
82rpm
37%
16mph
Friday 6/28/19 @ 10:38 PM
268kj
79rpm
34%
14mph
Monday 2/11/19 @ 1:30 PM
✅
43kj
85rpm
32%
14mph
Friday 1/18/19 @ 10:8 PM
40kj
91rpm
29%
14mph
Monday 2/4/19 @ 10:52 AM
✅
228kj
87rpm
34%
15mph
Saturday 2/2/19 @ 3:58 PM
186kj
87rpm
31%
14mph
Workouts
302
kj
Saturday 6/22/19
148
kj
Sunday 3/31/19
145
kj
Friday 9/13/19
268
kj
Friday 6/28/19
186
kj
Saturday 2/2/19