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Shake and Bake
aaltman39
Miami, FL
3
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
27 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Saturday 4/11/20 @ 2:59 PM
516
kj
88
rpm
35
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:43 PM
✅
881
kj
80
rpm
48
%
20
mph
Saturday 12/28/19 @ 4:5 PM
✅
357
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0
mph
Monday 3/30/20 @ 7:6 PM
✅
280
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0
mph
Wednesday 4/10/19 @ 8:34 PM
292
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 10:15 PM
✅
452
kj
78
rpm
48
%
20
mph
Tuesday 4/23/19 @ 12:47 AM
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 4/20/19 @ 11:48 PM
✅
67
kj
84
rpm
39
%
17
mph
Sunday 3/24/19 @ 10:47 PM
169
kj
84
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 5/13/19 @ 4:24 PM
✅
288
kj
80
rpm
55
%
23
mph
Sunday 4/21/19 @ 1:36 PM
364
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 7:3 PM
✅
603
kj
82
rpm
47
%
20
mph
Monday 4/1/19 @ 11:27 AM
368
kj
84
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/1/19 @ 12:35 AM
✅
562
kj
81
rpm
46
%
19
mph
Wednesday 1/23/19 @ 12:45 PM
269
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/13/19 @ 11:59 PM
✅
457
kj
78
rpm
49
%
20
mph
Wednesday 2/27/19 @ 2:33 PM
248
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/1/19 @ 1:33 AM
✅
380
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
3
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
27 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
516
kj
Saturday 4/11/20
✅
881
kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Saturday 12/28/19
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
280
kj
Monday 3/30/20
kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Wednesday 4/10/19
✅
452
kj
Friday 4/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Tuesday 4/23/19
✅
67
kj
Saturday 4/20/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 3/24/19
✅
288
kj
Monday 5/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Sunday 4/21/19
✅
603
kj
Monday 4/22/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
368
kj
Monday 4/1/19
✅
562
kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 1/23/19
✅
457
kj
Wednesday 3/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Wednesday 2/27/19
✅
380
kj
Friday 3/1/19
Previous Workouts
Next Workouts