Shake and Bake

Workouts

Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
✅
881kj
80rpm
48%
20mph
Saturday 12/28/19 @ 4:5 PM
✅
357kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Monday 3/30/20 @ 7:6 PM
✅
280kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 8:34 PM
292kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:15 PM
✅
452kj
78rpm
48%
20mph
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 11:48 PM
✅
67kj
84rpm
39%
17mph
Sunday 3/24/19 @ 10:47 PM
169kj
84rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
Sunday 4/21/19 @ 1:36 PM
364kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 7:3 PM
✅
603kj
82rpm
47%
20mph
Monday 4/1/19 @ 11:27 AM
368kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:35 AM
✅
562kj
81rpm
46%
19mph
Wednesday 1/23/19 @ 12:45 PM
269kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 11:59 PM
✅
457kj
78rpm
49%
20mph
Wednesday 2/27/19 @ 2:33 PM
248kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 1:33 AM
✅
380kj
83rpm
44%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 4/11/20
✅ 881 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Saturday 12/28/19
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Monday 3/30/20
kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 4/10/19
✅ 452 kj
Friday 4/12/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 4/23/19
✅ 67 kj
Saturday 4/20/19
20 min FTP Test Ride
Matt Wilpers
169 kj
Sunday 3/24/19
✅ 288 kj
Monday 5/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Sunday 4/21/19
✅ 603 kj
Monday 4/22/19
60 min Power Zone Ride
Matt Wilpers
368 kj
Monday 4/1/19
✅ 562 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Wednesday 1/23/19
✅ 457 kj
Wednesday 3/13/19
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Wednesday 2/27/19
✅ 380 kj
Friday 3/1/19