Shake and Bake

Workouts

Thursday 7/16/20 @ 12:52 PM
✅
357kj
84rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
Saturday 8/8/20 @ 7:55 PM
✅
371kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Saturday 4/25/20 @ 3:12 PM
✅
373kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Thursday 4/16/20 @ 3:20 PM
✅
282kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Saturday 4/6/19 @ 1:11 PM
✅
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:45 AM
210kj
85rpm
33%
14mph
Saturday 3/28/20 @ 8:48 PM
✅
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 357 kj
Thursday 7/16/20
247 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Saturday 8/8/20
236 kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Saturday 4/25/20
261 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Thursday 4/16/20
206 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Saturday 4/6/19
210 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Saturday 3/28/20
250 kj
Sunday 3/29/20