Shake and Bake

Workouts

Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 1:28 PM
✅
379kj
92rpm
40%
19mph
Tuesday 4/7/20 @ 11:17 PM
177kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 6:43 PM
✅
238kj
90rpm
40%
18mph
Thursday 4/8/21 @ 2:5 PM
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 1:39 PM
✅
353kj
87rpm
41%
18mph
Saturday 4/3/21 @ 5:37 PM
389kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 7:12 PM
✅
413kj
82rpm
40%
17mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 2:21 PM
✅
455kj
85rpm
41%
18mph
Saturday 10/10/20 @ 10:1 PM
406kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 1:23 PM
✅
530kj
91rpm
41%
19mph
Friday 6/19/20 @ 11:36 AM
192kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 4:9 PM
✅
239kj
93rpm
39%
18mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:38 PM
✅
463kj
88rpm
40%
18mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 5:6 PM
✅
488kj
89rpm
41%
18mph
Wednesday 4/15/20 @ 3:0 PM
175kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 1:33 PM
✅
229kj
91rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 3/25/20
✅ 379 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 4/7/20
✅ 238 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Thursday 4/8/21
✅ 353 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 4/3/21
✅ 413 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 2/3/19
✅ 455 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 10/10/20
✅ 530 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Friday 6/19/20
✅ 239 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 1/26/20
✅ 463 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 5/18/20
✅ 488 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Wednesday 4/15/20
✅ 229 kj
Thursday 4/16/20