Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Wednesday 1/27/21 @ 11:24 PM
✅
326kj
80rpm
41%
17mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Monday 8/30/21 @ 6:10 PM
✅
431kj
80rpm
41%
17mph
Tuesday 7/13/21 @ 3:43 PM
113kj
77rpm
39%
16mph
Saturday 7/24/21 @ 8:12 PM
✅
135kj
75rpm
42%
17mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Saturday 3/6/21 @ 6:46 PM
✅
672kj
83rpm
41%
18mph
Saturday 12/12/20 @ 1:0 PM
428kj
85rpm
39%
17mph
Sunday 2/28/21 @ 8:48 PM
✅
439kj
80rpm
42%
17mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Tuesday 2/9/21 @ 2:40 AM
✅
528kj
77rpm
42%
17mph
Thursday 4/9/20 @ 8:41 PM
163kj
88rpm
35%
16mph
Wednesday 12/16/20 @ 2:24 AM
✅
188kj
85rpm
37%
16mph
Monday 8/24/20 @ 9:27 PM
264kj
86rpm
36%
16mph
Sunday 11/22/20 @ 9:33 PM
✅
316kj
87rpm
39%
17mph
Sunday 9/27/20 @ 1:11 PM
401kj
89rpm
37%
17mph
Friday 9/25/20 @ 6:13 PM
✅
449kj
82rpm
41%
18mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Sunday 9/20/20 @ 6:2 PM
✅
419kj
82rpm
40%
17mph
Workouts
379
kj
Monday 5/18/20
113
kj
Tuesday 7/13/21
516
kj
Saturday 4/11/20
448
kj
Sunday 4/28/19
163
kj
Thursday 4/9/20
264
kj
Monday 8/24/20
358
kj
Sunday 1/26/20