Shake and Bake

Workouts

Sunday 5/22/22 @ 7:55 PM
βœ…
246kj
93rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/8/22 @ 2:47 AM
191kj
73rpm
41%
16mph
Monday 8/16/21 @ 3:14 AM
βœ…
195kj
82rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 4:44 PM
172kj
83rpm
37%
16mph
Friday 1/29/21 @ 12:28 AM
βœ…
239kj
80rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 12:44 AM
197kj
71rpm
44%
17mph
Sunday 9/20/20 @ 5:12 PM
βœ…
257kj
79rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
Saturday 10/17/20 @ 10:49 PM
βœ…
276kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
188kj
72rpm
42%
16mph
Monday 10/12/20 @ 8:20 PM
βœ…
218kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
Sunday 5/31/20 @ 12:4 AM
βœ…
236kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/31/20 @ 12:52 AM
179kj
63rpm
46%
16mph
Tuesday 4/28/20 @ 6:52 PM
βœ…
320kj
76rpm
43%
17mph
45 min Pop Ride
Denis Morton
Tuesday 5/19/20 @ 6:59 PM
249kj
71rpm
40%
15mph
Monday 2/3/20 @ 5:48 PM
βœ…
202kj
77rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph
Saturday 12/21/19 @ 2:59 PM
224kj
78rpm
36%
15mph
45 min 90s Ride
Cody Rigsby
Tuesday 1/7/20 @ 6:17 PM
βœ…
283kj
73rpm
42%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 246 kj
Sunday 5/22/22
191 kj
Wednesday 6/8/22
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 195 kj
Monday 8/16/21
172 kj
Thursday 4/16/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 239 kj
Friday 1/29/21
197 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 257 kj
Sunday 9/20/20
141 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
βœ… 276 kj
Saturday 10/17/20
188 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 218 kj
Monday 10/12/20
160 kj
Friday 10/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 236 kj
Sunday 5/31/20
179 kj
Sunday 5/31/20
45 min Pop Ride
Denis Morton
βœ… 320 kj
Tuesday 4/28/20
249 kj
Tuesday 5/19/20
20 min FTP Test Ride
Matt Wilpers
βœ… 202 kj
Monday 2/3/20
147 kj
Sunday 1/19/20
45 min 90s Ride
Cody Rigsby
224 kj
Saturday 12/21/19
βœ… 283 kj
Tuesday 1/7/20