Shake and Bake

Workouts

Monday 1/31/22 @ 5:39 PM
98kj
56rpm
36%
11mph
30 min Encanto Ride
Robin Arzón
Thursday 2/3/22 @ 12:57 AM
✅
241kj
85rpm
42%
18mph
Friday 1/10/20 @ 1:19 AM
134kj
60rpm
43%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
✅
356kj
89rpm
48%
21mph
Thursday 9/26/19 @ 2:17 AM
147kj
68rpm
40%
15mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/19/19 @ 11:25 PM
✅
390kj
88rpm
50%
22mph
Wednesday 8/7/19 @ 2:44 AM
141kj
70rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:22 PM
✅
443kj
86rpm
53%
23mph
Thursday 8/1/19 @ 11:46 PM
141kj
50rpm
40%
11mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 11:28 PM
✅
556kj
86rpm
50%
22mph
Wednesday 3/20/19 @ 3:20 AM
187kj
64rpm
40%
13mph
45 min Latin Ride
Cody Rigsby
Friday 2/22/19 @ 1:25 AM
✅
575kj
82rpm
52%
22mph
Friday 12/14/18 @ 2:12 AM
73kj
64rpm
37%
13mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 12/13/18 @ 9:52 PM
✅
152kj
79rpm
42%
17mph

Workouts

30 min Encanto Ride
Robin Arzón
98 kj
Monday 1/31/22
✅ 241 kj
Thursday 2/3/22
30 min Two for One: Groove Ride
Cody & Emma
134 kj
Friday 1/10/20
✅ 356 kj
Friday 1/10/20
30 min Shakira Ride
Hannah Corbin
147 kj
Thursday 9/26/19
✅ 390 kj
Thursday 9/19/19
30 min Lizzo Ride
Robin Arzón
141 kj
Wednesday 8/7/19
✅ 443 kj
Friday 8/2/19
45 min 90s Pop Ride
Cody Rigsby
141 kj
Thursday 8/1/19
✅ 556 kj
Wednesday 7/31/19
45 min Latin Ride
Cody Rigsby
187 kj
Wednesday 3/20/19
✅ 575 kj
Friday 2/22/19
20 min 90s Rock Ride
Alex Toussaint
73 kj
Friday 12/14/18
✅ 152 kj
Thursday 12/13/18