Shake and Bake
Workouts
Saturday 9/3/22 @ 11:9 AM
78kj
61rpm
38%
13mph
Friday 10/14/22 @ 12:2 PM
✅
177kj
83rpm
43%
19mph
Saturday 7/23/22 @ 10:52 AM
✅
75kj
54rpm
41%
12mph
Monday 8/8/22 @ 9:0 AM
kj
rpm
%
0mph
Friday 5/6/22 @ 9:29 PM
83kj
51rpm
45%
13mph
Monday 11/8/21 @ 9:3 AM
✅
146kj
76rpm
43%
17mph
Saturday 9/18/21 @ 3:5 PM
✅
101kj
57rpm
43%
14mph
Wednesday 9/15/21 @ 2:56 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 12:19 PM
122kj
52rpm
44%
13mph
Tuesday 5/25/21 @ 11:49 AM
✅
280kj
82rpm
46%
19mph
Friday 5/28/21 @ 2:13 PM
95kj
61rpm
42%
14mph
Thursday 5/13/21 @ 12:55 PM
✅
174kj
81rpm
45%
19mph
Tuesday 4/20/21 @ 1:7 PM
174kj
50rpm
51%
14mph
Saturday 4/17/21 @ 5:26 PM
✅
370kj
89rpm
48%
21mph
Friday 9/18/20 @ 12:40 PM
96kj
53rpm
47%
14mph
Monday 10/5/20 @ 11:28 AM
✅
133kj
86rpm
38%
17mph
Sunday 7/19/20 @ 10:37 PM
186kj
60rpm
48%
15mph
Wednesday 8/5/20 @ 12:10 PM
✅
214kj
76rpm
44%
17mph
Tuesday 7/21/20 @ 12:58 PM
199kj
65rpm
45%
16mph
Tuesday 7/21/20 @ 1:1 PM
✅
223kj
88rpm
39%
17mph
Workouts
kj
Wednesday 9/15/21
122
kj
Wednesday 5/26/21
174
kj
Tuesday 4/20/21