Shake and Bake
Workouts
Sunday 7/7/19 @ 8:14 PM
313kj
73rpm
43%
17mph
Thursday 7/4/19 @ 10:48 AM
✅
436kj
71rpm
51%
20mph
Thursday 11/22/18 @ 3:26 PM
361kj
67rpm
46%
17mph
Saturday 11/24/18 @ 11:29 AM
✅
530kj
73rpm
55%
21mph
Sunday 7/22/18 @ 5:6 PM
257kj
80rpm
38%
16mph
Saturday 7/21/18 @ 1:24 PM
✅
603kj
71rpm
59%
22mph
Saturday 5/12/18 @ 1:29 PM
407kj
75rpm
46%
18mph
Sunday 5/13/18 @ 11:9 AM
✅
457kj
69rpm
54%
20mph
Wednesday 11/15/17 @ 12:37 AM
255kj
76rpm
43%
17mph
Wednesday 11/15/17 @ 12:22 AM
✅
526kj
79rpm
52%
21mph
Sunday 4/16/17 @ 11:57 PM
✅
857kj
83rpm
49%
21mph
Sunday 3/5/17 @ 2:12 PM
628kj
73rpm
48%
18mph
Sunday 3/26/17 @ 2:33 PM
5kj
77rpm
28%
11mph
Sunday 4/2/17 @ 12:4 PM
✅
481kj
68rpm
50%
18mph
Sunday 12/25/16 @ 10:56 PM
✅
606kj
82rpm
54%
22mph
Wednesday 12/28/16 @ 1:2 PM
309kj
70rpm
45%
17mph
Monday 12/12/16 @ 3:42 PM
316kj
88rpm
43%
20mph
Monday 12/12/16 @ 3:21 PM
✅
325kj
82rpm
41%
17mph
Friday 12/9/16 @ 9:29 PM
319kj
83rpm
47%
20mph
Friday 12/9/16 @ 1:0 PM
✅
361kj
81rpm
43%
18mph
Workouts
313
kj
Sunday 7/7/19
361
kj
Thursday 11/22/18
257
kj
Sunday 7/22/18
255
kj
Wednesday 11/15/17
628
kj
Sunday 3/5/17
316
kj
Monday 12/12/16