Shake and Bake

Workouts

Sunday 5/26/19 @ 4:7 PM
493kj
86rpm
47%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/10/20 @ 1:48 PM
25kj
87rpm
33%
15mph
Sunday 9/15/19 @ 11:52 PM
507kj
87rpm
47%
21mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:27 PM
514kj
82rpm
49%
21mph
Sunday 7/7/19 @ 8:14 PM
313kj
73rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
473kj
83rpm
47%
20mph
Thursday 11/22/18 @ 3:26 PM
361kj
67rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
484kj
84rpm
47%
20mph
Tuesday 7/17/18 @ 1:29 AM
250kj
54rpm
43%
12mph
45 min Pop Ride
Robin Arzón
Monday 7/16/18 @ 9:23 PM
590kj
81rpm
53%
22mph
Sunday 7/1/18 @ 2:52 PM
517kj
80rpm
51%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
Sunday 4/15/18 @ 2:31 PM
510kj
71rpm
45%
17mph
60 min Intervals & Arms Ride
Ally Love
Sunday 4/15/18 @ 2:22 PM
625kj
82rpm
48%
20mph
Sunday 5/31/15 @ 2:36 AM
196kj
80rpm
53%
22mph
15 min Metrics Ride
Robin Arzón
Thursday 12/7/17 @ 5:14 PM
134kj
73rpm
48%
19mph
Tuesday 2/7/17 @ 9:54 PM
156kj
86rpm
46%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Monday 11/27/17 @ 5:11 PM
162kj
67rpm
56%
20mph
Friday 5/5/17 @ 3:1 PM
128kj
85rpm
40%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/5/17 @ 11:54 AM
518kj
85rpm
49%
21mph

Workouts

45 min 80s Ride
Jennifer Jacobs
493 kj
Sunday 5/26/19
25 kj
Friday 1/10/20
45 min Premiere Ride
Kendall Toole
507 kj
Sunday 9/15/19
514 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
313 kj
Sunday 7/7/19
473 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
361 kj
Thursday 11/22/18
484 kj
Thursday 11/22/18
45 min Pop Ride
Robin Arzón
250 kj
Tuesday 7/17/18
590 kj
Monday 7/16/18
45 min All for One Ride
All Instructors
517 kj
Sunday 7/1/18
618 kj
Sunday 7/1/18
60 min Intervals & Arms Ride
Ally Love
510 kj
Sunday 4/15/18
625 kj
Sunday 4/15/18
15 min Metrics Ride
Robin Arzón
196 kj
Sunday 5/31/15
134 kj
Thursday 12/7/17
15 min 80s Climb Ride
Jennifer Jacobs
156 kj
Tuesday 2/7/17
162 kj
Monday 11/27/17
45 min 80s Ride
Jennifer Jacobs
128 kj
Friday 5/5/17
518 kj
Friday 5/5/17