Shake and Bake

Workouts

Sunday 4/26/20 @ 11:1 PM
✅
329kj
89rpm
45%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:54 PM
239kj
84rpm
42%
18mph
Saturday 3/21/20 @ 8:28 PM
✅
353kj
90rpm
46%
21mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 12:41 PM
238kj
83rpm
42%
18mph
Monday 8/14/17 @ 8:25 PM
✅
589kj
83rpm
51%
22mph
45 min Pop Ride
Robin Arzón
Sunday 8/20/17 @ 1:13 PM
342kj
77rpm
44%
18mph
Saturday 7/15/17 @ 9:4 PM
99kj
84rpm
42%
18mph
45 min Pop Ride
Cody Rigsby
Friday 7/14/17 @ 10:57 PM
✅
363kj
84rpm
42%
18mph
Friday 3/24/17 @ 8:46 PM
278kj
90rpm
48%
22mph
45 min Live DJ Ride
Jess King
Sunday 3/26/17 @ 2:1 PM
✅
332kj
73rpm
45%
17mph
Sunday 1/22/17 @ 3:38 PM
✅
541kj
84rpm
47%
20mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 1/22/17 @ 3:25 PM
443kj
78rpm
43%
18mph
Sunday 11/27/16 @ 3:33 PM
✅
582kj
85rpm
46%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/8/17 @ 3:46 PM
471kj
73rpm
47%
18mph
Monday 12/26/16 @ 11:43 PM
✅
559kj
84rpm
51%
22mph
45 min Metrics Ride
Robin Arzón
Saturday 12/17/16 @ 2:26 PM
404kj
77rpm
47%
19mph
Saturday 10/22/16 @ 2:37 PM
101kj
79rpm
41%
17mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 11/5/16 @ 2:48 PM
✅
421kj
73rpm
45%
17mph
Monday 9/21/15 @ 1:28 AM
293kj
70rpm
43%
16mph
45 min Metrics
Robin Arzón
Saturday 9/19/15 @ 1:20 PM
✅
365kj
85rpm
42%
18mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 329 kj
Sunday 4/26/20
239 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
✅ 353 kj
Saturday 3/21/20
238 kj
Monday 3/23/20
45 min Pop Ride
Robin Arzón
✅ 589 kj
Monday 8/14/17
342 kj
Sunday 8/20/17
45 min Pop Ride
Cody Rigsby
99 kj
Saturday 7/15/17
✅ 363 kj
Friday 7/14/17
45 min Live DJ Ride
Jess King
278 kj
Friday 3/24/17
✅ 332 kj
Sunday 3/26/17
60 min HRZ Endurance Ride
Jennifer Jacobs
✅ 541 kj
Sunday 1/22/17
443 kj
Sunday 1/22/17
60 min Football Pregame Ride
Jenn Sherman
✅ 582 kj
Sunday 11/27/16
471 kj
Sunday 1/8/17
45 min Metrics Ride
Robin Arzón
✅ 559 kj
Monday 12/26/16
404 kj
Saturday 12/17/16
60 min Warrior Hour Ride
Nicole Meline
101 kj
Saturday 10/22/16
✅ 421 kj
Saturday 11/5/16
45 min Metrics
Robin Arzón
293 kj
Monday 9/21/15
✅ 365 kj
Saturday 9/19/15