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Shake and Bake
a_spenard
Georgia
89 🔥
Beat amylo1
VS
amylo1
Hinsdale, IL
0
Beat a_spenard
Workouts
Previous Workouts
Next Workouts
Wednesday 4/13/22 @ 10:34 AM
✅
269
kj
75
rpm
48
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/28/22 @ 1:2 PM
77
kj
57
rpm
34
%
11
mph
Thursday 12/30/21 @ 5:55 PM
✅
270
kj
75
rpm
48
%
19
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Friday 1/7/22 @ 1:50 PM
116
kj
68
rpm
37
%
13
mph
Monday 12/13/21 @ 12:4 PM
✅
169
kj
78
rpm
46
%
19
mph
20 min Pop Ride
Cody Rigsby
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Monday 12/6/21 @ 3:39 PM
56
kj
61
rpm
34
%
12
mph
Thursday 9/16/21 @ 11:9 AM
✅
264
kj
72
rpm
49
%
19
mph
30 min Pop Ride
Cody Rigsby
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Friday 9/17/21 @ 12:46 PM
111
kj
57
rpm
40
%
13
mph
Thursday 4/15/21 @ 10:47 AM
✅
270
kj
76
rpm
48
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 6/9/21 @ 12:26 PM
121
kj
62
rpm
39
%
13
mph
Sunday 4/11/21 @ 11:18 AM
✅
170
kj
74
rpm
47
%
18
mph
20 min HIIT Ride
Cody Rigsby
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Wednesday 4/14/21 @ 12:13 PM
90
kj
64
rpm
40
%
14
mph
Monday 1/18/21 @ 11:11 AM
✅
166
kj
69
rpm
49
%
18
mph
20 min HIIT Ride
Cody Rigsby
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Share
Tuesday 3/16/21 @ 12:36 PM
79
kj
56
rpm
41
%
13
mph
Friday 9/11/20 @ 10:31 AM
✅
240
kj
75
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 3:23 PM
135
kj
64
rpm
40
%
14
mph
Wednesday 10/21/20 @ 10:35 AM
✅
255
kj
74
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 10/21/20 @ 12:4 PM
122
kj
68
rpm
37
%
14
mph
Tuesday 9/8/20 @ 10:9 AM
✅
247
kj
75
rpm
46
%
18
mph
30 min 90s Ride
Cody Rigsby
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Sunday 9/13/20 @ 12:34 PM
130
kj
66
rpm
39
%
14
mph
Previous Workouts
Next Workouts
a_spenard
Georgia
89 🔥
Beat amylo1
VS
amylo1
Hinsdale, IL
0
Beat a_spenard
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
269
kj
Wednesday 4/13/22
77
kj
Thursday 4/28/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
✅
270
kj
Thursday 12/30/21
116
kj
Friday 1/7/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
169
kj
Monday 12/13/21
56
kj
Monday 12/6/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
264
kj
Thursday 9/16/21
111
kj
Friday 9/17/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
270
kj
Thursday 4/15/21
121
kj
Wednesday 6/9/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
170
kj
Sunday 4/11/21
90
kj
Wednesday 4/14/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
166
kj
Monday 1/18/21
79
kj
Tuesday 3/16/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
240
kj
Friday 9/11/20
135
kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
255
kj
Wednesday 10/21/20
122
kj
Wednesday 10/21/20
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
247
kj
Tuesday 9/8/20
130
kj
Sunday 9/13/20
Previous Workouts
Next Workouts