Shake and Bake

Workouts

Wednesday 4/13/22 @ 10:34 AM
✅
269kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/28/22 @ 1:2 PM
77kj
57rpm
34%
11mph
Thursday 12/30/21 @ 5:55 PM
✅
270kj
75rpm
48%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 1:50 PM
116kj
68rpm
37%
13mph
Monday 12/13/21 @ 12:4 PM
✅
169kj
78rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Monday 12/6/21 @ 3:39 PM
56kj
61rpm
34%
12mph
Thursday 9/16/21 @ 11:9 AM
✅
264kj
72rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 12:46 PM
111kj
57rpm
40%
13mph
Thursday 4/15/21 @ 10:47 AM
✅
270kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/9/21 @ 12:26 PM
121kj
62rpm
39%
13mph
Sunday 4/11/21 @ 11:18 AM
✅
170kj
74rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/14/21 @ 12:13 PM
90kj
64rpm
40%
14mph
Monday 1/18/21 @ 11:11 AM
✅
166kj
69rpm
49%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 3/16/21 @ 12:36 PM
79kj
56rpm
41%
13mph
Friday 9/11/20 @ 10:31 AM
✅
240kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
Wednesday 10/21/20 @ 10:35 AM
✅
255kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
Tuesday 9/8/20 @ 10:9 AM
✅
247kj
75rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 9/13/20 @ 12:34 PM
130kj
66rpm
39%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Wednesday 4/13/22
77 kj
Thursday 4/28/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 270 kj
Thursday 12/30/21
116 kj
Friday 1/7/22
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 12/13/21
56 kj
Monday 12/6/21
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Thursday 9/16/21
111 kj
Friday 9/17/21
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Thursday 4/15/21
121 kj
Wednesday 6/9/21
20 min HIIT Ride
Cody Rigsby
✅ 170 kj
Sunday 4/11/21
90 kj
Wednesday 4/14/21
20 min HIIT Ride
Cody Rigsby
✅ 166 kj
Monday 1/18/21
79 kj
Tuesday 3/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Friday 9/11/20
135 kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Wednesday 10/21/20
122 kj
Wednesday 10/21/20
30 min 90s Ride
Cody Rigsby
✅ 247 kj
Tuesday 9/8/20
130 kj
Sunday 9/13/20