Shake and Bake

Workouts

Sunday 9/25/22 @ 3:47 PM
✅
258kj
68rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/23/22 @ 9:43 PM
kj
rpm
%
0mph
Saturday 4/16/22 @ 5:55 PM
✅
413kj
77rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 4/7/22 @ 3:56 PM
122kj
46rpm
38%
11mph
Monday 2/21/22 @ 12:20 PM
✅
256kj
70rpm
49%
18mph
30 min 2000s Ride
Cody Rigsby
Friday 2/18/22 @ 11:59 PM
0kj
0rpm
37%
0mph
Monday 11/30/20 @ 11:47 AM
✅
262kj
78rpm
46%
18mph
30 min 2000s Ride
Kendall Toole
Tuesday 11/23/21 @ 1:2 AM
175kj
67rpm
39%
16mph
Wednesday 11/3/21 @ 3:50 PM
✅
264kj
79rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/13/21 @ 11:32 AM
101kj
53rpm
36%
12mph
Saturday 10/30/21 @ 4:18 PM
✅
407kj
73rpm
49%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 10/9/21 @ 1:33 PM
kj
rpm
%
0mph
Friday 10/8/21 @ 11:11 AM
✅
179kj
77rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 12:12 AM
kj
rpm
%
0mph
Thursday 9/9/21 @ 11:6 AM
✅
234kj
74rpm
45%
18mph
30 min 2000s Ride
Kendall Toole
Sunday 9/12/21 @ 4:3 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 10:50 AM
✅
120kj
60rpm
45%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/30/21 @ 3:59 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:1 AM
✅
274kj
81rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 2/6/21 @ 4:57 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 258 kj
Sunday 9/25/22
kj
Friday 9/23/22
45 min Pop Ride
Cody Rigsby
✅ 413 kj
Saturday 4/16/22
122 kj
Thursday 4/7/22
30 min 2000s Ride
Cody Rigsby
✅ 256 kj
Monday 2/21/22
0 kj
Friday 2/18/22
30 min 2000s Ride
Kendall Toole
✅ 262 kj
Monday 11/30/20
175 kj
Tuesday 11/23/21
30 min Hip Hop Ride
Alex Toussaint
✅ 264 kj
Wednesday 11/3/21
101 kj
Saturday 11/13/21
45 min Sweat Steady Ride
Jess King
✅ 407 kj
Saturday 10/30/21
kj
Saturday 10/9/21
20 min Groove Ride
Cody Rigsby
✅ 179 kj
Friday 10/8/21
kj
Wednesday 9/29/21
30 min 2000s Ride
Kendall Toole
✅ 234 kj
Thursday 9/9/21
kj
Sunday 9/12/21
20 min Hip Hop Ride
Kendall Toole
✅ 120 kj
Monday 9/6/21
kj
Monday 8/30/21
30 min Sweat Steady Ride
Jess King
✅ 274 kj
Monday 2/8/21
kj
Saturday 2/6/21