Shake and Bake

Workouts

Monday 1/25/21 @ 11:59 PM
✅
371kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 2:39 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 10:20 PM
✅
291kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 5:20 PM
104kj
85rpm
29%
13mph
Monday 7/6/20 @ 9:18 PM
✅
269kj
76rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
65kj
80rpm
33%
14mph
Wednesday 6/17/20 @ 3:40 AM
✅
46kj
76rpm
29%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 11/30/19 @ 3:38 AM
kj
rpm
%
0mph
Saturday 5/30/20 @ 9:32 PM
✅
349kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:38 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 6:3 PM
✅
193kj
76rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 3/26/20 @ 3:0 PM
142kj
76rpm
36%
14mph
Friday 4/10/20 @ 12:1 AM
✅
192kj
70rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/7/20 @ 1:58 AM
150kj
0rpm
0%
0mph
Monday 1/6/20 @ 8:13 PM
139kj
45rpm
45%
10mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 1/26/20 @ 3:51 PM
✅
156kj
0rpm
0%
0mph
Wednesday 12/18/19 @ 3:9 AM
✅
92kj
64rpm
43%
14mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 12/11/19 @ 11:41 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 1/25/21
kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 9/28/20
104 kj
Saturday 6/27/20
45 min All For One Ride
Multiple Instructors
✅ 269 kj
Monday 7/6/20
65 kj
Thursday 7/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Wednesday 6/17/20
kj
Saturday 11/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Saturday 5/30/20
kj
Saturday 12/14/19
30 min Lizzo Ride
Robin Arzón
✅ 193 kj
Sunday 5/10/20
142 kj
Thursday 3/26/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 192 kj
Friday 4/10/20
150 kj
Saturday 3/7/20
30 min Intervals & Arms Ride
Robin Arzón
139 kj
Monday 1/6/20
✅ 156 kj
Sunday 1/26/20
15 min Hip Hop Ride
Robin Arzón
✅ 92 kj
Wednesday 12/18/19
kj
Wednesday 12/11/19