Shake and Bake
Workouts
Saturday 9/23/23 @ 2:46 PM
355kj
83rpm
42%
18mph
Thursday 9/21/23 @ 12:40 PM
✅
442kj
86rpm
44%
20mph
Thursday 6/2/22 @ 8:48 PM
✅
300kj
78rpm
49%
20mph
Thursday 6/16/22 @ 5:25 PM
289kj
84rpm
45%
20mph
Thursday 1/20/22 @ 5:33 PM
✅
123kj
82rpm
43%
18mph
Thursday 12/9/21 @ 1:26 PM
119kj
85rpm
41%
18mph
Monday 10/12/20 @ 6:1 PM
396kj
86rpm
42%
19mph
Monday 10/12/20 @ 12:47 PM
✅
441kj
87rpm
44%
20mph
Tuesday 9/15/20 @ 4:49 PM
✅
456kj
90rpm
44%
20mph
Thursday 5/16/19 @ 11:59 AM
396kj
91rpm
41%
19mph
Monday 8/24/20 @ 10:1 PM
✅
482kj
88rpm
46%
20mph
Monday 8/24/20 @ 12:36 PM
451kj
87rpm
45%
20mph
Friday 3/13/20 @ 11:53 AM
✅
492kj
78rpm
50%
20mph
Sunday 3/15/20 @ 5:45 PM
347kj
78rpm
43%
17mph
Sunday 3/31/19 @ 1:55 PM
✅
727kj
80rpm
52%
21mph
Sunday 3/31/19 @ 1:56 PM
530kj
82rpm
44%
19mph
Friday 8/16/19 @ 3:1 PM
✅
214kj
83rpm
48%
20mph
Friday 8/9/19 @ 1:49 PM
171kj
85rpm
43%
19mph
Saturday 3/9/19 @ 3:6 PM
✅
379kj
85rpm
51%
22mph
Friday 3/8/19 @ 6:24 PM
292kj
82rpm
46%
20mph
Workouts
355
kj
Saturday 9/23/23
289
kj
Thursday 6/16/22
119
kj
Thursday 12/9/21
396
kj
Monday 10/12/20
396
kj
Thursday 5/16/19
451
kj
Monday 8/24/20
171
kj
Friday 8/9/19