Shake and Bake
Workouts
Tuesday 7/18/23 @ 7:26 PM
233kj
85rpm
45%
18mph
Friday 5/19/23 @ 1:36 PM
✅
263kj
74rpm
48%
19mph
Thursday 11/24/22 @ 2:50 PM
✅
445kj
80rpm
48%
20mph
Thursday 11/24/22 @ 2:54 PM
354kj
73rpm
46%
18mph
Friday 1/24/20 @ 1:48 PM
✅
346kj
73rpm
54%
21mph
Wednesday 1/13/21 @ 1:55 PM
309kj
68rpm
55%
20mph
Wednesday 7/15/20 @ 11:26 PM
✅
374kj
82rpm
52%
21mph
Friday 8/28/20 @ 12:20 PM
308kj
69rpm
55%
20mph
Monday 8/24/20 @ 10:1 PM
✅
482kj
88rpm
46%
20mph
Friday 11/1/19 @ 11:44 AM
385kj
79rpm
45%
19mph
Friday 7/3/20 @ 5:11 PM
✅
516kj
83rpm
49%
21mph
Friday 7/3/20 @ 9:21 PM
493kj
67rpm
57%
20mph
Sunday 6/7/20 @ 1:57 PM
✅
356kj
83rpm
50%
21mph
Wednesday 6/10/20 @ 5:36 PM
325kj
67rpm
57%
20mph
Friday 5/8/20 @ 3:59 PM
✅
313kj
83rpm
47%
20mph
Monday 5/11/20 @ 1:57 PM
307kj
76rpm
49%
20mph
Saturday 12/8/18 @ 2:3 PM
✅
789kj
88rpm
45%
20mph
Sunday 6/30/19 @ 9:32 PM
583kj
74rpm
45%
18mph
Thursday 2/14/19 @ 2:44 PM
✅
631kj
77rpm
50%
20mph
Monday 2/18/19 @ 4:31 PM
473kj
73rpm
47%
18mph
Workouts
233
kj
Tuesday 7/18/23
385
kj
Friday 11/1/19
493
kj
Friday 7/3/20
325
kj
Wednesday 6/10/20
307
kj
Monday 5/11/20
583
kj
Sunday 6/30/19