Shake and Bake

Workouts

Tuesday 9/20/22 @ 11:39 AM
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/27/22 @ 12:34 PM
✅
164kj
73rpm
47%
18mph
Monday 6/6/22 @ 5:37 AM
85kj
73rpm
36%
14mph
20 min Recovery Ride
Kendall Toole
Thursday 5/26/22 @ 12:26 PM
✅
169kj
74rpm
47%
19mph
Tuesday 5/31/22 @ 6:56 AM
143kj
72rpm
38%
15mph
30 min Low Impact Ride
Kendall Toole
Tuesday 12/7/21 @ 11:29 PM
✅
265kj
76rpm
47%
19mph
Sunday 5/8/22 @ 5:22 AM
123kj
67rpm
45%
16mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 12:10 PM
✅
198kj
70rpm
52%
20mph
Friday 4/22/22 @ 9:39 PM
169kj
70rpm
49%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 3/3/22 @ 1:8 PM
✅
218kj
68rpm
55%
20mph
Tuesday 3/29/22 @ 11:19 PM
174kj
64rpm
53%
19mph
20 min HIIT Ride
Robin Arzón
Tuesday 2/22/22 @ 1:35 PM
✅
207kj
68rpm
54%
20mph
Saturday 1/29/22 @ 2:1 AM
36kj
69rpm
35%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 11/7/21 @ 1:50 PM
✅
88kj
71rpm
49%
19mph
Tuesday 1/18/22 @ 4:46 AM
96kj
77rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/20/22 @ 1:43 PM
✅
206kj
76rpm
50%
20mph
Saturday 1/1/22 @ 9:43 AM
251kj
73rpm
48%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/1/22 @ 2:13 PM
✅
313kj
70rpm
54%
20mph
Monday 11/22/21 @ 10:49 AM
64kj
75rpm
36%
14mph
15 min Low Impact Ride
Robin Arzón
Friday 8/27/21 @ 11:57 AM
✅
131kj
70rpm
50%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
105 kj
Tuesday 9/20/22
✅ 164 kj
Wednesday 7/27/22
20 min Recovery Ride
Kendall Toole
85 kj
Monday 6/6/22
✅ 169 kj
Thursday 5/26/22
30 min Low Impact Ride
Kendall Toole
143 kj
Tuesday 5/31/22
✅ 265 kj
Tuesday 12/7/21
20 min Mother’s Day Ride
Robin Arzón
123 kj
Sunday 5/8/22
✅ 198 kj
Saturday 5/7/22
20 min Tabata Ride
Robin Arzón
169 kj
Friday 4/22/22
✅ 218 kj
Thursday 3/3/22
20 min HIIT Ride
Robin Arzón
174 kj
Tuesday 3/29/22
✅ 207 kj
Tuesday 2/22/22
10 min Low Impact Ride
Emma Lovewell
36 kj
Saturday 1/29/22
✅ 88 kj
Sunday 11/7/21
20 min Low Impact Ride
Robin Arzón
96 kj
Tuesday 1/18/22
✅ 206 kj
Thursday 1/20/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
251 kj
Saturday 1/1/22
✅ 313 kj
Saturday 1/1/22
15 min Low Impact Ride
Robin Arzón
64 kj
Monday 11/22/21
✅ 131 kj
Friday 8/27/21