Shake and Bake

Workouts

Monday 1/22/24 @ 11:18 AM
✅
196kj
70rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 8/24/23 @ 4:17 PM
126kj
65rpm
36%
12mph
Monday 4/4/22 @ 11:33 AM
107kj
75rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/23/20 @ 3:6 PM
✅
135kj
82rpm
40%
17mph
Tuesday 12/15/20 @ 11:27 PM
✅
195kj
46rpm
20%
5mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:4 PM
175kj
65rpm
43%
14mph
Thursday 10/15/20 @ 6:11 PM
157kj
82rpm
42%
18mph
20 min EDM Trap Ride
Jess King
Monday 7/22/19 @ 8:52 PM
✅
192kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 3:13 PM
98kj
39rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/23/20 @ 12:59 PM
✅
122kj
44rpm
39%
9mph
Wednesday 10/2/19 @ 12:48 AM
✅
104kj
87rpm
38%
17mph
15 min 80s Ride
Denis Morton
Friday 4/19/19 @ 3:51 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 8:6 PM
✅
195kj
79rpm
40%
16mph
30 min 80s Ride
Matt Wilpers
Friday 5/25/18 @ 1:24 PM
kj
rpm
%
0mph
Saturday 3/31/18 @ 1:10 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 3/20/18 @ 6:15 PM
✅
kj
rpm
%
0mph
Thursday 3/15/18 @ 1:7 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Thursday 3/8/18 @ 1:0 AM
✅
kj
rpm
%
0mph
Thursday 2/22/18 @ 7:32 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 2/10/18 @ 2:52 PM
✅
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 196 kj
Monday 1/22/24
126 kj
Thursday 8/24/23
20 min Low Impact Ride
Emma Lovewell
107 kj
Monday 4/4/22
✅ 135 kj
Saturday 5/23/20
30 min Outkast Ride
Denis Morton
✅ 195 kj
Tuesday 12/15/20
175 kj
Thursday 12/3/20
20 min EDM Trap Ride
Jess King
157 kj
Thursday 10/15/20
✅ 192 kj
Monday 7/22/19
30 min Bike Bootcamp: Bodyweight
Jess Sims
98 kj
Tuesday 9/15/20
✅ 122 kj
Wednesday 9/23/20
15 min 80s Ride
Denis Morton
✅ 104 kj
Wednesday 10/2/19
kj
Friday 4/19/19
30 min 80s Ride
Matt Wilpers
✅ 195 kj
Tuesday 8/13/19
kj
Friday 5/25/18
20 min 90s Pop Ride
Emma Lovewell
kj
Saturday 3/31/18
✅ kj
Tuesday 3/20/18
45 min 80s Ride
Denis Morton
kj
Thursday 3/15/18
✅ kj
Thursday 3/8/18
30 min Intervals & Arms Ride
Alex Toussaint
kj
Thursday 2/22/18
✅ kj
Saturday 2/10/18