Shake and Bake

Workouts

Thursday 9/8/22 @ 11:47 PM
✅
215kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 1:39 PM
164kj
84rpm
35%
15mph
Saturday 10/2/21 @ 9:49 AM
77kj
68rpm
36%
13mph
20 min Yacht Rock Ride
Jenn Sherman
Friday 9/24/21 @ 1:19 PM
✅
98kj
69rpm
39%
15mph
Monday 9/27/21 @ 10:16 PM
190kj
75rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:18 PM
✅
234kj
74rpm
43%
18mph
Saturday 10/12/19 @ 1:1 AM
✅
243kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Monday 10/7/19 @ 7:19 PM
173kj
75rpm
40%
16mph
Tuesday 9/24/19 @ 6:39 PM
✅
146kj
81rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Monday 9/16/19 @ 10:3 PM
134kj
80rpm
41%
17mph
Saturday 1/12/19 @ 9:36 PM
✅
136kj
79rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 1:58 AM
121kj
86rpm
38%
16mph
Thursday 11/22/18 @ 3:27 PM
✅
309kj
76rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
239kj
80rpm
37%
15mph
Saturday 11/3/18 @ 7:41 PM
✅
170kj
69rpm
40%
15mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 11:0 PM
155kj
77rpm
37%
15mph
Wednesday 6/6/18 @ 2:11 AM
✅
223kj
84rpm
40%
17mph
30 min Pride Ride
Denis Morton
Friday 6/22/18 @ 10:54 AM
126kj
76rpm
35%
14mph
Wednesday 2/21/18 @ 6:51 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Friday 3/2/18 @ 11:40 AM
✅
139kj
70rpm
39%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Thursday 9/8/22
164 kj
Sunday 12/4/22
20 min Yacht Rock Ride
Jenn Sherman
77 kj
Saturday 10/2/21
✅ 98 kj
Friday 9/24/21
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Monday 9/27/21
✅ 234 kj
Tuesday 5/21/19
30 min The Jess King Experience
Jess King
✅ 243 kj
Saturday 10/12/19
173 kj
Monday 10/7/19
20 min Pop Ride
Robin Arzón
✅ 146 kj
Tuesday 9/24/19
134 kj
Monday 9/16/19
20 min Low Impact Ride
Robin Arzón
✅ 136 kj
Saturday 1/12/19
121 kj
Thursday 1/10/19
45 min Turkey Burn Ride
Robin Arzón
✅ 309 kj
Thursday 11/22/18
239 kj
Thursday 11/22/18
30 min Queen Rock Ride
Denis Morton
✅ 170 kj
Saturday 11/3/18
155 kj
Monday 11/5/18
30 min Pride Ride
Denis Morton
✅ 223 kj
Wednesday 6/6/18
126 kj
Friday 6/22/18
30 min PyeongChang Ride
Robin Arzón
kj
Wednesday 2/21/18
✅ 139 kj
Friday 3/2/18