Shake and Bake

Workouts

Monday 12/11/23 @ 11:29 AM
197kj
75rpm
42%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 11:50 AM
60kj
54rpm
32%
10mph
Wednesday 6/7/23 @ 4:39 AM
65kj
60rpm
41%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/18/20 @ 1:27 PM
1kj
58rpm
23%
7mph
Tuesday 6/14/22 @ 10:53 AM
139kj
74rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/16/19 @ 6:29 PM
29kj
73rpm
11%
6mph
Thursday 12/2/21 @ 10:40 AM
5kj
75rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Friday 11/26/21 @ 10:46 PM
38kj
63rpm
31%
11mph
Tuesday 4/9/19 @ 12:29 AM
112kj
78rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 4/9/19 @ 6:11 PM
19kj
78rpm
5%
6mph
Wednesday 3/13/19 @ 7:50 PM
230kj
77rpm
44%
18mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 2:42 PM
133kj
73rpm
36%
14mph
Thursday 2/21/19 @ 8:52 PM
88kj
73rpm
36%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 1/28/19 @ 9:29 PM
23kj
69rpm
14%
7mph
Thursday 1/24/19 @ 9:23 PM
161kj
82rpm
43%
18mph
20 min 80s Ride
Alex Toussaint
Saturday 2/2/19 @ 8:59 PM
103kj
65rpm
42%
15mph
Friday 2/16/18 @ 11:0 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Sunday 1/20/19 @ 5:6 PM
160kj
75rpm
39%
15mph
Sunday 7/1/18 @ 9:9 PM
332kj
80rpm
42%
17mph
45 min All for One Ride
All Instructors
Thursday 12/13/18 @ 7:26 PM
245kj
76rpm
38%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
197 kj
Monday 12/11/23
60 kj
Sunday 12/10/23
15 min Low Impact Ride
Emma Lovewell
65 kj
Wednesday 6/7/23
1 kj
Saturday 7/18/20
30 min Low Impact Ride
Christine D'Ercole
139 kj
Tuesday 6/14/22
29 kj
Tuesday 4/16/19
15 min Low Impact Ride
Robin Arzón
5 kj
Thursday 12/2/21
38 kj
Friday 11/26/21
20 min Low Impact Ride
Emma Lovewell
112 kj
Tuesday 4/9/19
19 kj
Tuesday 4/9/19
30 min Women's History Ride
Robin Arzón
230 kj
Wednesday 3/13/19
133 kj
Saturday 3/9/19
20 min Low Impact Ride
Matt Wilpers
88 kj
Thursday 2/21/19
23 kj
Monday 1/28/19
20 min 80s Ride
Alex Toussaint
161 kj
Thursday 1/24/19
103 kj
Saturday 2/2/19
30 min PyeongChang Ride
Robin Arzón
kj
Friday 2/16/18
160 kj
Sunday 1/20/19
45 min All for One Ride
All Instructors
332 kj
Sunday 7/1/18
245 kj
Thursday 12/13/18