Shake and Bake

Workouts

Saturday 8/27/22 @ 7:15 AM
190kj
88rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/10/21 @ 1:5 PM
βœ…
205kj
83rpm
48%
20mph
Wednesday 8/17/22 @ 1:18 AM
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/22/21 @ 10:20 AM
βœ…
361kj
84rpm
42%
18mph
Wednesday 6/1/22 @ 5:32 AM
βœ…
156kj
70rpm
40%
15mph
30 min Low Impact Ride
Kendall Toole
Thursday 9/30/21 @ 8:37 AM
54kj
65rpm
38%
14mph
Thursday 5/26/22 @ 1:32 AM
βœ…
120kj
70rpm
43%
16mph
20 min Mood Ride: Anxious
Kendall Toole
Sunday 5/22/22 @ 1:5 PM
116kj
70rpm
42%
16mph
Sunday 3/20/22 @ 5:33 AM
βœ…
220kj
82rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 2:29 PM
212kj
77rpm
43%
17mph
Friday 12/31/21 @ 8:4 AM
βœ…
238kj
74rpm
47%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 11:0 AM
149kj
68rpm
42%
15mph
Wednesday 12/22/21 @ 12:15 PM
βœ…
109kj
69rpm
47%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:38 PM
68kj
68rpm
38%
14mph
Tuesday 9/21/21 @ 6:36 AM
221kj
71rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:42 PM
βœ…
285kj
64rpm
56%
19mph
Wednesday 3/13/19 @ 7:50 PM
βœ…
230kj
77rpm
44%
18mph
30 min Women's History Ride
Robin ArzΓ³n
Sunday 3/10/19 @ 4:26 PM
163kj
0rpm
0%
0mph
Monday 11/5/18 @ 8:1 PM
βœ…
181kj
70rpm
42%
16mph
30 min Halloween Ride
Cody Rigsby
Sunday 10/28/18 @ 11:1 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
190 kj
Saturday 8/27/22
βœ… 205 kj
Thursday 6/10/21
45 min Power Zone Ride
Olivia Amato
331 kj
Wednesday 8/17/22
βœ… 361 kj
Saturday 5/22/21
30 min Low Impact Ride
Kendall Toole
βœ… 156 kj
Wednesday 6/1/22
54 kj
Thursday 9/30/21
20 min Mood Ride: Anxious
Kendall Toole
βœ… 120 kj
Thursday 5/26/22
116 kj
Sunday 5/22/22
30 min Sweat Steady Ride
Jess King
βœ… 220 kj
Sunday 3/20/22
212 kj
Saturday 2/26/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 238 kj
Friday 12/31/21
149 kj
Thursday 12/30/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 109 kj
Wednesday 12/22/21
68 kj
Wednesday 12/22/21
30 min Britney Spears Ride
Cody Rigsby
221 kj
Tuesday 9/21/21
βœ… 285 kj
Thursday 7/16/20
30 min Women's History Ride
Robin ArzΓ³n
βœ… 230 kj
Wednesday 3/13/19
163 kj
Sunday 3/10/19
30 min Halloween Ride
Cody Rigsby
βœ… 181 kj
Monday 11/5/18
kj
Sunday 10/28/18