Shake and Bake

Workouts

Saturday 7/9/22 @ 3:54 AM
✅
197kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/30/20 @ 8:22 PM
98kj
88rpm
27%
12mph
Monday 9/27/21 @ 10:16 PM
✅
190kj
75rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:29 PM
0kj
17rpm
68%
4mph
Sunday 9/13/20 @ 3:33 PM
✅
443kj
79rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:4 PM
299kj
77rpm
36%
15mph
Wednesday 4/24/19 @ 11:32 PM
✅
150kj
86rpm
40%
17mph
20 min Country Ride
Denis Morton
Sunday 4/26/20 @ 4:5 PM
64kj
74rpm
31%
12mph
Sunday 3/10/19 @ 2:52 PM
132kj
76rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/6/19 @ 5:9 PM
✅
156kj
82rpm
42%
18mph
Friday 11/16/18 @ 1:18 AM
95kj
69rpm
37%
14mph
20 min 90s Pop Ride
Denis Morton
Monday 2/25/19 @ 8:13 PM
✅
164kj
77rpm
45%
18mph
Monday 10/22/18 @ 8:25 PM
176kj
72rpm
41%
16mph
30 min 80s Ride
Alex Toussaint
Monday 2/4/19 @ 6:56 PM
✅
246kj
76rpm
45%
18mph
Monday 12/31/18 @ 5:36 PM
✅
317kj
74rpm
44%
17mph
45 min Y2K Ride
Alex Toussaint
Monday 12/31/18 @ 5:59 PM
125kj
59rpm
38%
12mph
Thursday 7/19/18 @ 11:28 PM
✅
290kj
76rpm
41%
16mph
45 min 90s Pop Ride
Denis Morton
Thursday 7/19/18 @ 11:27 PM
216kj
77rpm
36%
15mph
Friday 6/29/18 @ 7:25 PM
✅
144kj
90rpm
38%
17mph
20 min Low Impact Ride
Steven Little
Sunday 6/11/17 @ 9:51 PM
89kj
85rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 197 kj
Saturday 7/9/22
98 kj
Thursday 4/30/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 190 kj
Monday 9/27/21
0 kj
Sunday 5/19/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 443 kj
Sunday 9/13/20
299 kj
Wednesday 7/15/20
20 min Country Ride
Denis Morton
✅ 150 kj
Wednesday 4/24/19
64 kj
Sunday 4/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Sunday 3/10/19
✅ 156 kj
Wednesday 3/6/19
20 min 90s Pop Ride
Denis Morton
95 kj
Friday 11/16/18
✅ 164 kj
Monday 2/25/19
30 min 80s Ride
Alex Toussaint
176 kj
Monday 10/22/18
✅ 246 kj
Monday 2/4/19
45 min Y2K Ride
Alex Toussaint
✅ 317 kj
Monday 12/31/18
125 kj
Monday 12/31/18
45 min 90s Pop Ride
Denis Morton
✅ 290 kj
Thursday 7/19/18
216 kj
Thursday 7/19/18
20 min Low Impact Ride
Steven Little
✅ 144 kj
Friday 6/29/18
89 kj
Sunday 6/11/17