Shake and Bake

Workouts

Wednesday 10/26/22 @ 8:12 AM
100kj
75rpm
37%
15mph
20 min Recovery Ride
Alex Toussaint
Sunday 5/22/22 @ 9:33 PM
✅
119kj
84rpm
37%
16mph
Tuesday 10/25/22 @ 9:34 AM
203kj
82rpm
39%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 3/30/22 @ 11:3 PM
✅
311kj
82rpm
47%
20mph
Thursday 5/26/22 @ 1:32 AM
120kj
70rpm
43%
16mph
20 min Mood Ride: Anxious
Kendall Toole
Wednesday 6/1/22 @ 1:17 AM
✅
154kj
73rpm
46%
18mph
Sunday 9/19/21 @ 10:35 AM
104kj
78rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 6/23/19 @ 3:27 PM
✅
137kj
83rpm
40%
17mph
Thursday 12/17/20 @ 5:5 PM
169kj
76rpm
47%
19mph
20 min EDM Ride
Kendall Toole
Thursday 5/13/21 @ 3:51 PM
✅
202kj
77rpm
49%
20mph
Thursday 2/4/21 @ 4:51 PM
45kj
65rpm
39%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/1/21 @ 5:2 PM
✅
45kj
81rpm
34%
14mph
Friday 12/22/17 @ 11:47 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 3:4 PM
✅
251kj
83rpm
41%
18mph
Wednesday 3/13/19 @ 7:50 PM
230kj
77rpm
44%
18mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:26 PM
✅
258kj
83rpm
44%
19mph
Thursday 2/21/19 @ 8:52 PM
88kj
73rpm
36%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 1/5/19 @ 7:39 PM
✅
122kj
74rpm
41%
16mph
Friday 2/16/18 @ 11:0 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Sunday 12/30/18 @ 12:52 AM
✅
202kj
74rpm
44%
17mph

Workouts

20 min Recovery Ride
Alex Toussaint
100 kj
Wednesday 10/26/22
✅ 119 kj
Sunday 5/22/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
203 kj
Tuesday 10/25/22
✅ 311 kj
Wednesday 3/30/22
20 min Mood Ride: Anxious
Kendall Toole
120 kj
Thursday 5/26/22
✅ 154 kj
Wednesday 6/1/22
20 min Low Impact Ride
Emma Lovewell
104 kj
Sunday 9/19/21
✅ 137 kj
Sunday 6/23/19
20 min EDM Ride
Kendall Toole
169 kj
Thursday 12/17/20
✅ 202 kj
Thursday 5/13/21
10 min Low Impact Ride
Matt Wilpers
45 kj
Thursday 2/4/21
✅ 45 kj
Monday 3/1/21
30 min Power Zone Ride
Matt Wilpers
kj
Friday 12/22/17
✅ 251 kj
Monday 7/22/19
30 min Women's History Ride
Robin Arzón
230 kj
Wednesday 3/13/19
✅ 258 kj
Friday 3/8/19
20 min Low Impact Ride
Matt Wilpers
88 kj
Thursday 2/21/19
✅ 122 kj
Saturday 1/5/19
30 min PyeongChang Ride
Robin Arzón
kj
Friday 2/16/18
✅ 202 kj
Sunday 12/30/18