Shake and Bake

Workouts

Thursday 3/2/23 @ 12:13 PM
129kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 3/14/22 @ 8:53 PM
βœ…
160kj
67rpm
50%
18mph
Thursday 9/29/22 @ 11:17 PM
βœ…
222kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/7/22 @ 5:34 PM
210kj
84rpm
39%
17mph
Wednesday 10/26/22 @ 8:12 AM
100kj
75rpm
37%
15mph
20 min Recovery Ride
Alex Toussaint
Thursday 6/2/22 @ 6:31 PM
βœ…
116kj
76rpm
40%
16mph
Sunday 8/7/22 @ 9:43 PM
209kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/19/22 @ 6:47 PM
βœ…
230kj
77rpm
44%
18mph
Friday 5/13/22 @ 1:33 AM
149kj
85rpm
34%
15mph
30 min Low Impact Ride
Jess King
Monday 1/27/20 @ 11:55 PM
βœ…
150kj
74rpm
38%
15mph
Sunday 3/20/22 @ 5:33 AM
220kj
82rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Wednesday 5/4/22 @ 6:43 PM
βœ…
265kj
72rpm
49%
19mph
Sunday 1/9/22 @ 9:12 AM
206kj
72rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/10/22 @ 7:20 PM
βœ…
280kj
62rpm
56%
19mph
Friday 12/31/21 @ 8:4 AM
238kj
74rpm
47%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 8:20 PM
βœ…
260kj
59rpm
56%
19mph
Wednesday 9/15/21 @ 9:30 PM
110kj
62rpm
47%
16mph
20 min 90s Ride
Robin ArzΓ³n
Thursday 9/16/21 @ 5:56 PM
βœ…
185kj
68rpm
53%
19mph
Thursday 6/18/20 @ 12:13 AM
137kj
71rpm
45%
17mph
20 min EDM Trap Ride
Jess King
Wednesday 8/21/19 @ 2:43 AM
βœ…
146kj
68rpm
48%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
129 kj
Thursday 3/2/23
βœ… 160 kj
Monday 3/14/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 222 kj
Thursday 9/29/22
210 kj
Monday 11/7/22
20 min Recovery Ride
Alex Toussaint
100 kj
Wednesday 10/26/22
βœ… 116 kj
Thursday 6/2/22
30 min Power Zone Ride
Christine D'Ercole
209 kj
Sunday 8/7/22
βœ… 230 kj
Monday 9/19/22
30 min Low Impact Ride
Jess King
149 kj
Friday 5/13/22
βœ… 150 kj
Monday 1/27/20
30 min Sweat Steady Ride
Jess King
220 kj
Sunday 3/20/22
βœ… 265 kj
Wednesday 5/4/22
30 min Club Bangers Ride
Alex Toussaint
206 kj
Sunday 1/9/22
βœ… 280 kj
Monday 1/10/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
238 kj
Friday 12/31/21
βœ… 260 kj
Friday 1/7/22
20 min 90s Ride
Robin ArzΓ³n
110 kj
Wednesday 9/15/21
βœ… 185 kj
Thursday 9/16/21
20 min EDM Trap Ride
Jess King
137 kj
Thursday 6/18/20
βœ… 146 kj
Wednesday 8/21/19