Shake and Bake
Workouts
Friday 3/5/21 @ 6:11 PM
✅
657kj
84rpm
41%
18mph
Saturday 4/11/20 @ 4:6 PM
605kj
78rpm
41%
17mph
Monday 1/18/21 @ 6:38 PM
✅
322kj
86rpm
40%
18mph
Friday 1/15/21 @ 6:26 PM
306kj
80rpm
41%
17mph
Monday 4/20/20 @ 5:35 PM
69kj
87rpm
39%
17mph
Saturday 1/19/19 @ 4:17 PM
✅
73kj
87rpm
40%
18mph
Friday 8/16/19 @ 10:43 AM
✅
191kj
83rpm
45%
20mph
Monday 6/3/19 @ 8:31 PM
178kj
77rpm
48%
19mph
Tuesday 8/27/19 @ 8:21 PM
✅
326kj
87rpm
39%
17mph
Saturday 1/25/20 @ 6:31 PM
321kj
81rpm
40%
17mph
Friday 11/29/19 @ 2:30 PM
✅
360kj
80rpm
44%
18mph
Thursday 11/28/19 @ 3:55 PM
318kj
75rpm
44%
17mph
Sunday 9/29/19 @ 7:11 PM
156kj
80rpm
31%
13mph
Monday 9/23/19 @ 8:58 PM
✅
300kj
86rpm
39%
17mph
Sunday 8/25/19 @ 5:26 PM
396kj
81rpm
40%
17mph
Saturday 8/24/19 @ 3:3 PM
✅
429kj
82rpm
41%
17mph
Friday 8/23/19 @ 10:53 AM
281kj
82rpm
39%
16mph
Sunday 8/18/19 @ 3:19 PM
✅
305kj
83rpm
40%
17mph
Thursday 7/4/19 @ 10:41 AM
226kj
78rpm
37%
15mph
Wednesday 7/31/19 @ 8:41 PM
✅
350kj
79rpm
44%
18mph
Workouts
605
kj
Saturday 4/11/20
306
kj
Friday 1/15/21
156
kj
Sunday 9/29/19
396
kj
Sunday 8/25/19
281
kj
Friday 8/23/19
226
kj
Thursday 7/4/19