Shake and Bake

Workouts

Friday 1/29/21 @ 6:8 PM
418kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/1/19 @ 11:10 PM
✅
578kj
82rpm
46%
20mph
Tuesday 9/3/19 @ 7:49 PM
357kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:13 AM
✅
417kj
80rpm
45%
19mph
Wednesday 6/19/19 @ 10:59 AM
40kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/7/19 @ 2:17 AM
✅
83kj
83rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
418 kj
Friday 1/29/21
✅ 578 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 9/3/19
✅ 417 kj
Tuesday 3/26/19
10 min Low Impact Ride
Christine D'Ercole
40 kj
Wednesday 6/19/19
✅ 83 kj
Friday 6/7/19