Shake and Bake

Workouts

Tuesday 7/14/20 @ 5:58 PM
✅
602kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 11:51 AM
597kj
82rpm
40%
17mph
Wednesday 8/26/20 @ 5:24 PM
290kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 11:44 PM
✅
308kj
83rpm
40%
17mph
Wednesday 4/8/20 @ 5:3 PM
308kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 11:48 PM
✅
353kj
89rpm
40%
18mph
Monday 7/13/20 @ 3:18 PM
✅
319kj
77rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 11:49 PM
303kj
89rpm
36%
16mph
Wednesday 7/8/20 @ 10:20 PM
320kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:52 PM
✅
320kj
89rpm
38%
17mph
Tuesday 6/16/20 @ 2:53 PM
555kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 12:41 PM
✅
604kj
84rpm
39%
17mph
Sunday 3/15/20 @ 8:58 PM
367kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:25 PM
✅
377kj
89rpm
37%
16mph
Saturday 11/23/19 @ 12:38 AM
✅
208kj
81rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 1/22/20 @ 12:47 AM
197kj
77rpm
41%
17mph
Sunday 9/1/19 @ 5:33 PM
153kj
92rpm
38%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 5:3 PM
✅
169kj
80rpm
44%
18mph
Friday 12/20/19 @ 11:11 PM
✅
195kj
79rpm
40%
16mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 8:57 PM
176kj
82rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Tuesday 7/14/20
597 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Olivia Amato
290 kj
Wednesday 8/26/20
✅ 308 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 4/8/20
✅ 353 kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Monday 7/13/20
303 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Wednesday 7/8/20
✅ 320 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Tuesday 6/16/20
✅ 604 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Sunday 3/15/20
✅ 377 kj
Thursday 6/11/20
30 min Coldplay Ride
Emma Lovewell
✅ 208 kj
Saturday 11/23/19
197 kj
Wednesday 1/22/20
20 min FTP Test Ride
Matt Wilpers
153 kj
Sunday 9/1/19
✅ 169 kj
Sunday 1/19/20
30 min Holiday Ride
Ally Love
✅ 195 kj
Friday 12/20/19
176 kj
Tuesday 12/24/19