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Shake and Bake
a_longride
MO
8
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
29 🔥
Beat a_longride
Workouts
Previous Workouts
Next Workouts
Tuesday 7/14/20 @ 5:58 PM
✅
602
kj
83
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/16/20 @ 11:51 AM
597
kj
82
rpm
40
%
17
mph
Wednesday 8/26/20 @ 5:24 PM
290
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Sunday 8/23/20 @ 11:44 PM
✅
308
kj
83
rpm
40
%
17
mph
Wednesday 4/8/20 @ 5:3 PM
308
kj
90
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 11:48 PM
✅
353
kj
89
rpm
40
%
18
mph
Monday 7/13/20 @ 3:18 PM
✅
319
kj
77
rpm
42
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/15/20 @ 11:49 PM
303
kj
89
rpm
36
%
16
mph
Wednesday 7/8/20 @ 10:20 PM
320
kj
83
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 11:52 PM
✅
320
kj
89
rpm
38
%
17
mph
Tuesday 6/16/20 @ 2:53 PM
555
kj
86
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 12:41 PM
✅
604
kj
84
rpm
39
%
17
mph
Sunday 3/15/20 @ 8:58 PM
367
kj
85
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/11/20 @ 12:25 PM
✅
377
kj
89
rpm
37
%
16
mph
Saturday 11/23/19 @ 12:38 AM
✅
208
kj
81
rpm
41
%
17
mph
30 min Coldplay Ride
Emma Lovewell
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Wednesday 1/22/20 @ 12:47 AM
197
kj
77
rpm
41
%
17
mph
Sunday 9/1/19 @ 5:33 PM
153
kj
92
rpm
38
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 1/19/20 @ 5:3 PM
✅
169
kj
80
rpm
44
%
18
mph
Friday 12/20/19 @ 11:11 PM
✅
195
kj
79
rpm
40
%
16
mph
30 min Holiday Ride
Ally Love
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Share
Tuesday 12/24/19 @ 8:57 PM
176
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
a_longride
MO
8
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
29 🔥
Beat a_longride
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
602
kj
Tuesday 7/14/20
597
kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
290
kj
Wednesday 8/26/20
✅
308
kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Wednesday 4/8/20
✅
353
kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
319
kj
Monday 7/13/20
303
kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
320
kj
Wednesday 7/8/20
✅
320
kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
555
kj
Tuesday 6/16/20
✅
604
kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Sunday 3/15/20
✅
377
kj
Thursday 6/11/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
208
kj
Saturday 11/23/19
197
kj
Wednesday 1/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
153
kj
Sunday 9/1/19
✅
169
kj
Sunday 1/19/20
30 min Holiday Ride
Ally Love
View Class
Share
✅
195
kj
Friday 12/20/19
176
kj
Tuesday 12/24/19
Previous Workouts
Next Workouts