Shake and Bake
Workouts
Thursday 6/24/21 @ 11:59 AM
386kj
77rpm
41%
16mph
Sunday 9/20/20 @ 6:58 PM
✅
520kj
77rpm
46%
19mph
Wednesday 7/22/20 @ 5:46 PM
393kj
80rpm
40%
17mph
Sunday 7/26/20 @ 6:48 PM
✅
517kj
70rpm
49%
19mph
Wednesday 4/8/20 @ 5:51 PM
292kj
88rpm
37%
17mph
Sunday 11/22/20 @ 6:47 PM
✅
408kj
72rpm
49%
19mph
Friday 8/14/20 @ 2:57 PM
298kj
85rpm
38%
16mph
Tuesday 3/31/20 @ 3:23 PM
✅
381kj
78rpm
45%
18mph
Tuesday 6/16/20 @ 2:53 PM
555kj
86rpm
38%
17mph
Sunday 6/21/20 @ 2:27 PM
✅
829kj
71rpm
50%
19mph
Sunday 2/23/20 @ 11:4 PM
391kj
86rpm
39%
17mph
Saturday 5/16/20 @ 6:34 PM
✅
457kj
74rpm
45%
18mph
Friday 5/15/20 @ 6:5 PM
✅
191kj
85rpm
38%
16mph
Saturday 12/21/19 @ 6:13 PM
178kj
80rpm
44%
16mph
Thursday 4/30/20 @ 6:39 PM
✅
277kj
83rpm
39%
16mph
Wednesday 11/27/19 @ 2:42 PM
233kj
79rpm
43%
15mph
Sunday 4/19/20 @ 10:7 PM
✅
360kj
84rpm
37%
16mph
Saturday 1/4/20 @ 3:32 PM
347kj
73rpm
48%
16mph
Tuesday 12/24/19 @ 8:50 PM
✅
259kj
86rpm
36%
16mph
Thursday 12/12/19 @ 12:6 AM
249kj
83rpm
42%
16mph
Workouts
386
kj
Thursday 6/24/21
393
kj
Wednesday 7/22/20
555
kj
Tuesday 6/16/20
391
kj
Sunday 2/23/20
233
kj
Wednesday 11/27/19
347
kj
Saturday 1/4/20
249
kj
Thursday 12/12/19