Shake and Bake

Workouts

Friday 1/3/20 @ 7:34 PM
✅
97kj
72rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/30/20 @ 1:33 AM
63kj
73rpm
35%
13mph
Saturday 6/6/20 @ 5:52 PM
✅
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:33 PM
142kj
76rpm
30%
12mph
Monday 1/6/20 @ 6:46 PM
✅
101kj
80rpm
41%
16mph
15 min Pop Ride
Ally Love
Tuesday 5/5/20 @ 5:52 PM
71kj
72rpm
39%
14mph
Wednesday 9/18/19 @ 6:37 PM
✅
121kj
87rpm
41%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 3:12 PM
71kj
75rpm
37%
15mph
Monday 11/25/19 @ 7:43 PM
✅
114kj
80rpm
43%
18mph
15 min Hip Hop Ride
Ally Love
Thursday 3/26/20 @ 3:56 PM
66kj
70rpm
37%
14mph
Thursday 2/20/20 @ 10:40 PM
✅
370kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:44 PM
170kj
80rpm
27%
12mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 97 kj
Friday 1/3/20
63 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Saturday 6/6/20
142 kj
Monday 1/20/20
15 min Pop Ride
Ally Love
✅ 101 kj
Monday 1/6/20
71 kj
Tuesday 5/5/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 121 kj
Wednesday 9/18/19
71 kj
Wednesday 4/8/20
15 min Hip Hop Ride
Ally Love
✅ 114 kj
Monday 11/25/19
66 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 2/20/20
170 kj
Sunday 2/2/20