Shake and Bake
Workouts
Wednesday 5/13/20 @ 6:22 PM
289kj
84rpm
39%
17mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 10/26/19 @ 3:3 PM
200kj
90rpm
37%
17mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Sunday 9/13/20 @ 7:54 PM
197kj
90rpm
37%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Wednesday 7/7/21 @ 1:8 PM
187kj
83rpm
38%
16mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Monday 2/14/22 @ 6:15 PM
171kj
61rpm
33%
11mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Saturday 11/14/20 @ 7:14 PM
396kj
85rpm
38%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 3/23/20 @ 6:14 PM
270kj
88rpm
36%
16mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 9/23/20 @ 5:17 PM
370kj
75rpm
40%
16mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Saturday 9/18/21 @ 5:32 PM
181kj
81rpm
39%
16mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Friday 6/5/20 @ 3:57 PM
273kj
85rpm
37%
16mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Workouts
289
kj
Wednesday 5/13/20
200
kj
Saturday 10/26/19
197
kj
Sunday 9/13/20
187
kj
Wednesday 7/7/21
171
kj
Monday 2/14/22
270
kj
Monday 3/23/20
370
kj
Wednesday 9/23/20
181
kj
Saturday 9/18/21