Shake and Bake

Workouts

Tuesday 1/11/22 @ 3:12 PM
137kj
76rpm
42%
16mph
20 min Pop Punk Ride
Kendall Toole
Wednesday 12/29/21 @ 6:55 AM
✅
194kj
148rpm
0%
0mph
Friday 7/3/20 @ 6:2 PM
427kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:12 PM
✅
529kj
144rpm
0%
0mph
Saturday 5/30/20 @ 5:9 PM
154kj
80rpm
43%
18mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 6/6/21 @ 4:34 AM
✅
193kj
152rpm
0%
0mph
Wednesday 5/20/20 @ 6:11 PM
181kj
89rpm
36%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 3/19/21 @ 4:23 AM
✅
286kj
151rpm
0%
0mph
Tuesday 6/9/20 @ 3:55 PM
286kj
90rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 7:42 PM
✅
438kj
156rpm
0%
0mph
Thursday 6/4/20 @ 3:30 PM
267kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:25 PM
✅
347kj
136rpm
0%
0mph
Monday 10/21/19 @ 4:17 PM
172kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 7:45 PM
✅
257kj
142rpm
0%
0mph
Saturday 7/11/20 @ 8:49 PM
390kj
72rpm
42%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 7:11 PM
✅
511kj
142rpm
0%
0mph
Thursday 2/6/20 @ 6:40 PM
179kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 5:51 AM
✅
187kj
133rpm
0%
0mph
Saturday 10/3/20 @ 5:19 PM
391kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:42 PM
✅
481kj
139rpm
0%
0mph

Workouts

20 min Pop Punk Ride
Kendall Toole
137 kj
Tuesday 1/11/22
✅ 194 kj
Wednesday 12/29/21
60 min Power Zone Ride
Matt Wilpers
427 kj
Friday 7/3/20
✅ 529 kj
Saturday 2/20/21
20 min Peloton All-Star Ride
Robin Arzón
154 kj
Saturday 5/30/20
✅ 193 kj
Sunday 6/6/21
30 min Hip Hop Ride
Robin Arzón
181 kj
Wednesday 5/20/20
✅ 286 kj
Friday 3/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
286 kj
Tuesday 6/9/20
✅ 438 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Thursday 6/4/20
✅ 347 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 10/21/19
✅ 257 kj
Sunday 12/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
390 kj
Saturday 7/11/20
✅ 511 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
179 kj
Thursday 2/6/20
✅ 187 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 10/3/20
✅ 481 kj
Saturday 11/21/20