Shake and Bake
Workouts
Thursday 9/10/20 @ 8:11 PM
184kj
88rpm
37%
16mph
Thursday 9/24/20 @ 12:44 PM
✅
216kj
86rpm
40%
17mph
Friday 9/11/20 @ 5:47 PM
284kj
88rpm
36%
16mph
Sunday 9/20/20 @ 2:1 PM
✅
360kj
90rpm
40%
18mph
Wednesday 9/16/20 @ 8:8 PM
181kj
87rpm
37%
16mph
Friday 9/18/20 @ 1:0 PM
✅
214kj
92rpm
38%
17mph
Monday 9/14/20 @ 4:52 PM
292kj
81rpm
40%
17mph
Wednesday 7/22/20 @ 12:0 PM
✅
355kj
82rpm
42%
18mph
Thursday 2/6/20 @ 6:40 PM
179kj
83rpm
38%
16mph
Friday 9/4/20 @ 11:48 AM
✅
231kj
92rpm
39%
18mph
Saturday 7/11/20 @ 8:49 PM
✅
390kj
72rpm
42%
16mph
Sunday 6/28/20 @ 1:32 PM
184kj
78rpm
42%
17mph
Friday 11/29/19 @ 8:44 PM
306kj
75rpm
43%
16mph
Friday 11/29/19 @ 1:2 PM
✅
355kj
76rpm
45%
18mph
Friday 11/1/19 @ 5:25 PM
195kj
88rpm
37%
16mph
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Sunday 10/6/19 @ 8:19 PM
306kj
88rpm
38%
17mph
Monday 10/14/19 @ 10:3 AM
✅
409kj
82rpm
45%
19mph
Thursday 8/8/19 @ 5:7 PM
246kj
74rpm
39%
15mph
Tuesday 10/1/19 @ 12:19 PM
✅
378kj
75rpm
47%
18mph
Workouts
184
kj
Thursday 9/10/20
181
kj
Wednesday 9/16/20
292
kj
Monday 9/14/20
179
kj
Thursday 2/6/20
184
kj
Sunday 6/28/20