Shake and Bake

Workouts

Thursday 3/30/23 @ 9:36 PM
✅
114kj
66rpm
35%
12mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Friday 9/23/22 @ 2:30 PM
✅
171kj
67rpm
41%
15mph
30 min Country Pop Ride
Ally Love
Monday 4/18/22 @ 4:11 PM
kj
rpm
%
0mph
Monday 9/12/22 @ 5:21 PM
✅
158kj
65rpm
42%
14mph
30 min Pop Ride
Ally Love
Friday 8/26/22 @ 10:8 PM
kj
rpm
%
0mph
Wednesday 6/29/22 @ 1:6 AM
✅
189kj
69rpm
43%
15mph
30 min Pop Ride
Ally Love
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
Saturday 5/21/22 @ 5:45 PM
✅
131kj
56rpm
43%
13mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Friday 10/22/21 @ 3:29 PM
✅
205kj
56rpm
40%
11mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/15/21 @ 4:8 PM
kj
rpm
%
0mph
Friday 12/25/20 @ 8:21 PM
384kj
79rpm
40%
16mph
60 min Feel Good Ride
Ally Love
Saturday 10/24/20 @ 1:45 PM
✅
583kj
86rpm
45%
20mph
Sunday 12/13/20 @ 12:50 AM
✅
197kj
81rpm
40%
16mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 11:19 PM
✅
208kj
83rpm
40%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 6:36 PM
✅
215kj
77rpm
42%
17mph
30 min HIIT & Hills Ride
Ally Love
Sunday 4/26/20 @ 8:3 PM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
✅ 114 kj
Thursday 3/30/23
0 kj
Monday 2/1/21
30 min Country Pop Ride
Ally Love
✅ 171 kj
Friday 9/23/22
kj
Monday 4/18/22
30 min Pop Ride
Ally Love
✅ 158 kj
Monday 9/12/22
kj
Friday 8/26/22
30 min Pop Ride
Ally Love
✅ 189 kj
Wednesday 6/29/22
kj
Tuesday 2/11/20
30 min Sundays with Love
Ally Love
✅ 131 kj
Saturday 5/21/22
kj
Sunday 10/18/20
45 min Intervals & Arms Ride
Ally Love
✅ 205 kj
Friday 10/22/21
kj
Sunday 8/15/21
60 min Feel Good Ride
Ally Love
384 kj
Friday 12/25/20
✅ 583 kj
Saturday 10/24/20
30 min Pop Holiday Ride
Ally Love
✅ 197 kj
Sunday 12/13/20
kj
Monday 12/14/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 208 kj
Sunday 8/16/20
kj
Sunday 5/3/20
30 min HIIT & Hills Ride
Ally Love
✅ 215 kj
Monday 11/4/19
kj
Sunday 4/26/20