Shake and Bake
Workouts
Friday 7/3/20 @ 6:2 PM
✅
427kj
84rpm
40%
17mph
Saturday 2/20/21 @ 7:46 PM
424kj
77rpm
43%
17mph
Friday 3/27/20 @ 11:0 PM
183kj
86rpm
37%
16mph
Tuesday 1/28/20 @ 9:59 AM
✅
191kj
80rpm
40%
17mph
Tuesday 6/9/20 @ 3:55 PM
✅
286kj
90rpm
36%
16mph
Wednesday 2/3/21 @ 12:58 PM
260kj
91rpm
34%
16mph
Tuesday 1/19/21 @ 4:23 PM
261kj
81rpm
37%
15mph
Monday 1/18/21 @ 1:29 PM
✅
286kj
86rpm
38%
17mph
Friday 3/27/20 @ 11:33 PM
33kj
66rpm
34%
12mph
Monday 9/28/20 @ 12:7 PM
✅
51kj
76rpm
38%
15mph
Tuesday 10/8/19 @ 6:23 PM
153kj
83rpm
35%
15mph
Friday 1/31/20 @ 10:3 AM
✅
182kj
83rpm
38%
16mph
Sunday 9/1/19 @ 5:33 PM
153kj
92rpm
38%
18mph
Monday 1/20/20 @ 3:45 PM
✅
176kj
80rpm
45%
19mph
Thursday 11/28/19 @ 2:18 AM
✅
180kj
64rpm
42%
14mph
Wednesday 1/15/20 @ 10:18 AM
164kj
64rpm
42%
14mph
Wednesday 11/20/19 @ 7:35 PM
✅
172kj
93rpm
40%
19mph
Friday 5/31/19 @ 1:8 PM
153kj
79rpm
43%
18mph
Sunday 9/1/19 @ 6:3 PM
✅
107kj
90rpm
34%
15mph
Sunday 5/26/19 @ 10:45 AM
83kj
82rpm
32%
14mph
Workouts
183
kj
Friday 3/27/20
260
kj
Wednesday 2/3/21
261
kj
Tuesday 1/19/21
153
kj
Tuesday 10/8/19
164
kj
Wednesday 1/15/20
83
kj
Sunday 5/26/19