Shake and Bake
Workouts
Monday 3/14/22 @ 9:47 PM
kj
rpm
%
0mph
Saturday 3/12/22 @ 12:48 PM
✅
508kj
87rpm
47%
21mph
Monday 2/8/21 @ 11:6 PM
353kj
76rpm
45%
18mph
Saturday 1/16/21 @ 12:38 AM
✅
527kj
81rpm
51%
21mph
Sunday 1/17/21 @ 9:35 PM
429kj
79rpm
48%
20mph
Monday 1/18/21 @ 4:28 PM
✅
511kj
82rpm
50%
21mph
Sunday 5/10/20 @ 3:17 PM
303kj
81rpm
48%
20mph
Sunday 5/31/20 @ 12:54 AM
✅
406kj
87rpm
51%
22mph
Thursday 4/2/20 @ 3:2 PM
258kj
82rpm
44%
19mph
Wednesday 2/12/20 @ 6:8 PM
✅
341kj
84rpm
49%
21mph
Friday 3/27/20 @ 5:20 PM
352kj
70rpm
47%
17mph
Friday 3/27/20 @ 3:26 AM
✅
550kj
81rpm
52%
22mph
Wednesday 3/18/20 @ 5:32 PM
20kj
65rpm
36%
12mph
Monday 9/23/19 @ 10:50 PM
✅
348kj
84rpm
49%
21mph
Monday 12/30/19 @ 10:59 PM
421kj
81rpm
47%
19mph
Sunday 12/1/19 @ 8:10 PM
✅
530kj
83rpm
50%
21mph
Tuesday 8/27/19 @ 10:26 AM
280kj
83rpm
46%
19mph
Saturday 8/31/19 @ 12:32 PM
✅
329kj
86rpm
48%
21mph
Friday 5/24/19 @ 8:22 PM
236kj
77rpm
38%
15mph
Saturday 5/25/19 @ 12:19 AM
✅
518kj
82rpm
50%
21mph
Workouts
303
kj
Sunday 5/10/20
352
kj
Friday 3/27/20
421
kj
Monday 12/30/19
280
kj
Tuesday 8/27/19
236
kj
Friday 5/24/19