Shake and Bake

Workouts

Friday 4/30/21 @ 12:21 PM
183kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 5/3/21 @ 6:19 PM
✅
218kj
78rpm
36%
15mph
Tuesday 12/15/20 @ 11:42 AM
✅
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
View Class
Wednesday 12/23/20 @ 1:6 AM
44kj
76rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
183 kj
Friday 4/30/21
✅ 218 kj
Monday 5/3/21
10 min Low Impact Ride
Emma Lovewell
View Class
✅ 50 kj
Tuesday 12/15/20
44 kj
Wednesday 12/23/20