Shake and Bake

Workouts

Friday 2/9/24 @ 10:17 AM
✅
185kj
75rpm
41%
16mph
30 min Timbaland Ride
Tunde Oyeneyin
Friday 2/9/24 @ 12:24 AM
11kj
43rpm
35%
9mph
Monday 1/22/24 @ 10:18 AM
✅
124kj
83rpm
38%
16mph
20 min Broadway Ride
Robin Arzón
Wednesday 11/16/22 @ 9:48 PM
86kj
40rpm
54%
14mph
Monday 1/15/24 @ 10:9 AM
✅
193kj
76rpm
42%
17mph
30 min 90s Ride
Robin Arzón
Monday 2/15/21 @ 1:40 PM
114kj
61rpm
38%
13mph
Sunday 12/3/23 @ 11:31 AM
✅
55kj
85rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/31/21 @ 3:18 PM
39kj
69rpm
34%
13mph
Friday 11/17/23 @ 10:8 AM
✅
80kj
82rpm
36%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/1/22 @ 9:20 AM
55kj
48rpm
44%
13mph
Friday 6/30/23 @ 9:33 AM
✅
135kj
72rpm
44%
17mph
20 min 80s Ride
Camila Ramón
Tuesday 6/6/23 @ 9:19 PM
82kj
53rpm
42%
13mph
Wednesday 2/22/23 @ 10:15 AM
✅
184kj
78rpm
40%
16mph
30 min Classic Rock Ride
Bradley Rose
Thursday 2/9/23 @ 4:19 AM
78kj
44rpm
41%
11mph
Saturday 8/27/22 @ 10:2 AM
✅
202kj
75rpm
43%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 8/24/22 @ 4:21 PM
17kj
38rpm
39%
9mph
Wednesday 4/6/22 @ 9:36 AM
✅
129kj
82rpm
40%
17mph
20 min 2000s Ride
Alex Toussaint
Monday 4/4/22 @ 11:2 PM
19kj
20rpm
39%
4mph
Tuesday 12/14/21 @ 10:12 AM
✅
210kj
76rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 11:30 PM
81kj
51rpm
36%
10mph

Workouts

30 min Timbaland Ride
Tunde Oyeneyin
✅ 185 kj
Friday 2/9/24
11 kj
Friday 2/9/24
20 min Broadway Ride
Robin Arzón
✅ 124 kj
Monday 1/22/24
86 kj
Wednesday 11/16/22
30 min 90s Ride
Robin Arzón
✅ 193 kj
Monday 1/15/24
114 kj
Monday 2/15/21
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Sunday 12/3/23
39 kj
Monday 5/31/21
15 min Low Impact Ride
Robin Arzón
✅ 80 kj
Friday 11/17/23
55 kj
Tuesday 2/1/22
20 min 80s Ride
Camila Ramón
✅ 135 kj
Friday 6/30/23
82 kj
Tuesday 6/6/23
30 min Classic Rock Ride
Bradley Rose
✅ 184 kj
Wednesday 2/22/23
78 kj
Thursday 2/9/23
30 min Pop Ride
Robin Arzón
✅ 202 kj
Saturday 8/27/22
17 kj
Wednesday 8/24/22
20 min 2000s Ride
Alex Toussaint
✅ 129 kj
Wednesday 4/6/22
19 kj
Monday 4/4/22
30 min Club Bangers Ride
Alex Toussaint
✅ 210 kj
Tuesday 12/14/21
81 kj
Saturday 12/11/21