Shake and Bake

Workouts

Wednesday 1/25/23 @ 6:30 PM
123kj
79rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 2/5/23 @ 2:38 PM
✅
145kj
85rpm
40%
17mph
Tuesday 2/22/22 @ 7:55 PM
131kj
86rpm
39%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/22/22 @ 3:1 PM
✅
155kj
82rpm
43%
18mph
Friday 2/18/22 @ 10:2 PM
✅
143kj
86rpm
39%
17mph
20 min Mood Ride: Salty
Jess King
Monday 2/14/22 @ 1:19 PM
135kj
88rpm
38%
17mph
Saturday 9/25/21 @ 11:46 PM
110kj
82rpm
36%
15mph
20 min Hip Hop Ride
Kendall Toole
Sunday 4/18/21 @ 2:19 PM
✅
145kj
84rpm
40%
17mph
Tuesday 5/18/21 @ 3:23 PM
✅
154kj
73rpm
46%
18mph
20 min House Ride
Jess King
Monday 4/26/21 @ 10:52 AM
145kj
72rpm
46%
17mph
Monday 1/11/21 @ 1:1 PM
111kj
71rpm
40%
15mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 11/17/20 @ 5:14 PM
✅
123kj
73rpm
42%
16mph
Saturday 7/4/20 @ 4:53 PM
✅
318kj
80rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 8/20/20 @ 11:3 AM
282kj
82rpm
39%
16mph
Tuesday 3/17/20 @ 10:17 PM
✅
249kj
76rpm
46%
18mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 9:44 AM
187kj
79rpm
41%
16mph
Tuesday 2/18/20 @ 11:57 PM
✅
160kj
79rpm
44%
18mph
20 min Listening Party
Emma Lovewell
Monday 2/17/20 @ 5:20 PM
117kj
81rpm
38%
16mph
Friday 9/13/19 @ 7:56 PM
✅
217kj
83rpm
41%
18mph
30 min Low Impact Ride
Kendall Toole
Friday 10/11/19 @ 3:5 PM
134kj
81rpm
34%
14mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
123 kj
Wednesday 1/25/23
✅ 145 kj
Sunday 2/5/23
20 min R&B Ride
Hannah Frankson
131 kj
Tuesday 2/22/22
✅ 155 kj
Tuesday 2/22/22
20 min Mood Ride: Salty
Jess King
✅ 143 kj
Friday 2/18/22
135 kj
Monday 2/14/22
20 min Hip Hop Ride
Kendall Toole
110 kj
Saturday 9/25/21
✅ 145 kj
Sunday 4/18/21
20 min House Ride
Jess King
✅ 154 kj
Tuesday 5/18/21
145 kj
Monday 4/26/21
20 min Low Impact Ride
Hannah Corbin
111 kj
Monday 1/11/21
✅ 123 kj
Tuesday 11/17/20
45 min All For One Ride
Multiple Instructors
✅ 318 kj
Saturday 7/4/20
282 kj
Thursday 8/20/20
30 min Women of Pop Ride
Ally Love
✅ 249 kj
Tuesday 3/17/20
187 kj
Tuesday 3/10/20
20 min Listening Party
Emma Lovewell
✅ 160 kj
Tuesday 2/18/20
117 kj
Monday 2/17/20
30 min Low Impact Ride
Kendall Toole
✅ 217 kj
Friday 9/13/19
134 kj
Friday 10/11/19