Shake and Bake
Workouts
Monday 11/16/20 @ 7:4 PM
339kj
85rpm
40%
17mph
Sunday 8/16/20 @ 4:9 AM
✅
405kj
83rpm
45%
19mph
Tuesday 9/22/20 @ 5:20 PM
211kj
90rpm
37%
17mph
Tuesday 4/20/21 @ 4:16 AM
✅
270kj
87rpm
43%
19mph
Saturday 4/25/20 @ 2:31 PM
411kj
88rpm
38%
17mph
Saturday 7/25/20 @ 11:54 PM
✅
540kj
83rpm
45%
19mph
Monday 3/1/21 @ 11:0 PM
202kj
90rpm
37%
17mph
Friday 2/26/21 @ 5:32 AM
✅
257kj
84rpm
43%
19mph
Tuesday 2/2/21 @ 6:13 PM
364kj
84rpm
41%
18mph
Tuesday 2/2/21 @ 4:57 AM
✅
409kj
84rpm
44%
19mph
Thursday 5/7/20 @ 8:0 PM
225kj
87rpm
40%
18mph
Saturday 8/1/20 @ 2:22 AM
✅
284kj
86rpm
44%
20mph
Monday 10/19/20 @ 5:31 PM
✅
228kj
85rpm
40%
17mph
Tuesday 10/22/19 @ 2:56 AM
224kj
81rpm
41%
17mph
Friday 5/22/20 @ 8:55 PM
220kj
80rpm
42%
17mph
Friday 10/2/20 @ 4:0 AM
✅
240kj
85rpm
41%
18mph
Saturday 8/1/20 @ 7:16 PM
211kj
89rpm
38%
17mph
Friday 6/5/20 @ 4:25 AM
✅
250kj
85rpm
42%
19mph
Friday 10/5/18 @ 9:8 PM
✅
174kj
84rpm
44%
19mph
Sunday 5/26/19 @ 2:8 PM
117kj
84rpm
37%
16mph
Workouts
211
kj
Tuesday 9/22/20
411
kj
Saturday 4/25/20
202
kj
Monday 3/1/21
225
kj
Thursday 5/7/20
220
kj
Friday 5/22/20
211
kj
Saturday 8/1/20