Shake and Bake

Workouts

Saturday 4/2/22 @ 9:10 PM
279kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 9:47 PM
✅
293kj
91rpm
37%
17mph
Wednesday 3/23/22 @ 7:9 PM
266kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:28 AM
✅
306kj
89rpm
36%
17mph
Saturday 11/23/19 @ 2:2 PM
204kj
82rpm
40%
17mph
30 min The Jess King Experience
Jess King
Saturday 12/25/21 @ 1:2 PM
✅
238kj
84rpm
41%
18mph
Tuesday 8/4/20 @ 1:55 PM
41kj
77rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/18/21 @ 1:50 PM
✅
65kj
79rpm
40%
17mph
Wednesday 2/26/20 @ 10:3 PM
313kj
114rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 10:19 AM
✅
381kj
91rpm
40%
19mph
Saturday 12/12/20 @ 2:30 PM
138kj
76rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 10:46 PM
✅
166kj
78rpm
45%
18mph
Saturday 9/26/20 @ 2:10 PM
40kj
85rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/26/20 @ 8:4 PM
✅
49kj
83rpm
35%
15mph
Tuesday 1/14/20 @ 9:54 PM
246kj
126rpm
0%
0mph
30 min 90s Ride
Denis Morton
Friday 7/3/20 @ 10:34 PM
✅
260kj
84rpm
44%
19mph
Sunday 3/29/20 @ 10:39 PM
✅
88kj
131rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 4:23 PM
82kj
93rpm
40%
18mph
Thursday 9/5/19 @ 1:7 PM
330kj
78rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 12:0 AM
✅
436kj
80rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
279 kj
Saturday 4/2/22
✅ 293 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 3/23/22
✅ 306 kj
Monday 3/21/22
30 min The Jess King Experience
Jess King
204 kj
Saturday 11/23/19
✅ 238 kj
Saturday 12/25/21
10 min Low Impact Ride
Christine D'Ercole
41 kj
Tuesday 8/4/20
✅ 65 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 2/26/20
✅ 381 kj
Thursday 1/28/21
20 min Holiday Ride
Kendall Toole
138 kj
Saturday 12/12/20
✅ 166 kj
Sunday 12/20/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 9/26/20
✅ 49 kj
Saturday 9/26/20
30 min 90s Ride
Denis Morton
246 kj
Tuesday 1/14/20
✅ 260 kj
Friday 7/3/20
10 min Low Impact Ride
Christine D'Ercole
✅ 88 kj
Sunday 3/29/20
82 kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
330 kj
Thursday 9/5/19
✅ 436 kj
Sunday 2/2/20